Wed 11th Jan 2023 at 5:27pm by Pikelet

Run > General

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Time
43:48
Miles
5.14
Min/mi
8:31
Pacing
85%
WAVA
63.27
Stride(cm)
108
Cals
311
Cadence
175
BPM
112
%MHR
65.3
B/mi
952
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 109/131bpm [980b/mi] 66cal 6.67/0mph
2) 1m - 8:53(8:53/m) 112/127bpm [995b/mi] 65cal 6.75/0mph
3) 1m - 8:17(8:17/m) 96/119bpm [795b/mi] 36cal 7.24/0mph
4) 1m - 8:34(8:34/m) 117/121bpm [1003b/mi] 66cal 7/0mph
5) 1m - 7:56(7:56/m) 124/140bpm [985b/mi] 69cal 7.56/0mph
6) 0.14m - 1:07(7:54/m) 123/126bpm [971b/mi] 9cal 7.6/0mph

8:59 8:53 8:17 8:34 7:56 1:07

Pace

16%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	113 85-131	1013	176 172-180	2/7
0.50	4:35	2:20	9:21	110 91-126	1028	175 170-178	6/0
0.75	6:50	2:15	9:00	110 107-114	990	175 172-178	5/5
1.00	9:02	2:12	8:49	102 85-111	899	173 166-178	2/9
1.25	11:25	2:23	9:34	104 87-120	995	175 172-178	9/0
1.50	13:40	2:15	8:59	113 110-120	1015	174 170-176	8/1
1.75	15:51	2:11	8:45	112 109-124	979	175 170-178	2/4
2.00	18:09	2:18	9:13	118 114-127	1087	175 170-178	6/1
2.25	20:15	2:06	8:25	99 84-117	833	171 168-176	0/25
2.50	22:16	2:01	8:03	87 85-94	700	173 168-176	0/15
2.75	24:54	2:38	10:33	86 84-103	907	172 168-176	2/11
3.00	26:57	2:03	8:11	113 100-119	924	173 168-178	1/15
3.25	29:06	2:09	8:37	117 114-121	1009	175 172-178	3/2
3.50	31:19	2:13	8:51	117 114-120	1035	174 172-178	3/1
3.75	33:28	2:09	8:36	116 114-119	998	175 172-178	8/0
4.00	35:31	2:03	8:13	118 115-121	970	174 172-178	1/8
4.25	37:40	2:09	8:36	125 118-139	1075	175 172-178	3/9
4.50	39:46	2:06	8:24	124 116-130	1042	175 172-180	3/4
4.75	42:07	2:21	9:24	121 115-128	1137	177 174-180	2/2
5.00	44:02	1:55	7:38	125 121-129	955	177 174-180	0/7
5.14	45:08	1:06	7:54	123 120-126	973	180 178-184	7/0

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 74m, Flat prediction 43:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	9:08
13 1.1%	8:45
See your biggest climbs

Cadence

175 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.1	45:07	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	51.20%	More
800m	3:50	7:42	55.28%	More
1km	5:05	8:12	54.23%	More
Mile	8:22	8:22	56.39%	More
5k	26:41	8:35	61.78%	More
5 miles	43:58	8:48	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	61.14
5km	25:41	8:16	64.19
5M	42:32	8:30	63.26
10km	53:33	8:37	62.90
10M	1:28:41	8:52	62.57
Half	1:58:05	9:01	61.38
20M	3:04:54	9:15	61.67
Mara	4:06:11	9:24	61.34

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