Wed 11th Jan 2023 at 6:21pm by Leigh Steere

Walk > General

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Time
9:24
Miles
0.56
Min/mi
16:47
Stride(cm)
82
Cals
74
Cadence
118
BPM
114
%MHR
66.6
B/mi
1911
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 9:24(16:40/m) 114/131bpm [1900b/mi] 74cal 59/67rpm 3.6/0mph

9:24

Pace

12%

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:04	97 92-103	1364	118 116-128
0.13	1:52	59	15:46	105 102-116	1656	120 116-130
0.19	2:50	59	15:37	121 117-125	1889	117 116-134
0.25	3:46	55	14:47	121 115-131	1788	118 116-134
0.31	4:44	59	15:38	124 121-131	1938	116 116-116
0.38	5:42	58	15:23	122 120-124	1877	116 116-116
0.44	7:16	1:34	25:01	112 96-124	2803	117 116-128
0.50	8:18	1:02	16:31	110 101-116	1816	119 114-128
0.56	9:19	1:01	16:17	114 112-115	1856	116 116-120
0.56	9:23	4	2:03:57	115 115-115	14254	116 116-116

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (134 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	8:14	16:33	More

Predictions

Dist	Time	Per Mile

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