Wed 11th Jan 2023 at 2:12pm by Fat face
Cross > General
-
Time
1:00:53
-
Miles
3.04
-
Min/mi
20:02
-
Cals
218
-
Cadence
120
-
Asc(m)
188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:57(19:57/m) 74cal 58/66rpm 3.01/3.51mph
2) 1m - 20:01(20:01/m) 73cal 60/66rpm 3/3.72mph
3) 1m - 20:00(20:00/m) 68cal 60/65rpm 3/3.32mph
4) 0.04m - 55(22:28/m) 3cal 61/63rpm 2.67/3.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:46 |
2:46 |
22:12 |
116 112-120 |
100/1 |
0.25 |
5:21 |
2:35 |
20:40 |
113 112-114 |
5/0 |
0.38 |
7:47 |
2:25 |
19:22 |
116 112-118 |
1/5 |
0.50 |
10:07 |
2:20 |
18:39 |
119 116-122 |
4/2 |
0.63 |
12:28 |
2:21 |
18:52 |
118 116-118 |
1/10 |
0.75 |
14:54 |
2:26 |
19:25 |
122 118-132 |
6/9 |
0.88 |
17:31 |
2:37 |
20:57 |
121 116-130 |
2/9 |
1.00 |
19:56 |
2:25 |
19:24 |
122 120-124 |
0/6 |
1.13 |
22:20 |
2:23 |
19:05 |
123 122-126 |
1/7 |
1.25 |
25:04 |
2:44 |
21:56 |
121 118-126 |
2/11 |
1.38 |
27:24 |
2:20 |
18:40 |
124 118-130 |
1/6 |
1.50 |
29:47 |
2:23 |
19:06 |
122 120-122 |
3/9 |
1.63 |
32:06 |
2:18 |
18:27 |
122 120-122 |
7/2 |
1.75 |
34:28 |
2:22 |
18:56 |
118 116-120 |
4/7 |
1.88 |
37:21 |
2:54 |
23:10 |
120 116-126 |
5/12 |
2.00 |
39:57 |
2:36 |
20:46 |
120 116-124 |
6/14 |
2.13 |
42:25 |
2:28 |
19:43 |
123 120-124 |
10/15 |
2.25 |
44:47 |
2:22 |
19:00 |
122 118-124 |
7/3 |
2.38 |
47:01 |
2:13 |
17:46 |
122 120-124 |
2/15 |
2.50 |
49:26 |
2:26 |
19:25 |
122 120-126 |
14/0 |
2.63 |
51:50 |
2:23 |
19:07 |
119 108-126 |
1/10 |
2.75 |
54:39 |
2:49 |
22:33 |
118 108-124 |
7/0 |
2.88 |
57:16 |
2:37 |
20:55 |
118 116-124 |
11/9 |
3.00 |
1:06:52 |
9:37 +6:57
|
1:16:54 |
122 116-128 |
10/21 |
3.04 |
1:07:49 |
57 |
23:02 |
122 122-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:22 |
More |
800m |
9:19 |
18:44 |
More |
1km |
11:47 |
18:58 |
More |
Mile |
19:29 |
19:29 |
More |
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