Wed 11th Jan 2023 at 6:11am by Fat face

Cross > General

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Time
29:37
Miles
1.55
Min/mi
19:06
Cals
113
Cadence
119
Asc(m)
164
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 73cal 59/124rpm 3.1/4.8mph
2) 0.55m - 10:14(18:42/m) 40cal 60/121rpm 3.21/4.03mph

19:23 10:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:30	117 116-118	127/0
0.13	2:45	1:16	20:22	119 116-124	0/9
0.19	3:53	1:09	18:23	118 116-120	3/0
0.25	5:02	1:09	18:22	118 118-118	12/0
0.31	6:14	1:11	19:02	119 118-122	0/6
0.38	7:20	1:07	17:46	121 118-124	0/14
0.44	8:28	1:07	17:56	121 118-124	2/7
0.50	9:45	1:18	20:42	117 114-122	2/0
0.56	11:04	1:19	20:58	119 112-128	8/6
0.63	12:10	1:07	17:46	124 122-126	0/7
0.69	13:22	1:12	19:05	118 118-118	1/0
0.75	14:36	1:14	19:36	121 118-124	3/11
0.81	15:51	1:15	20:07	115 114-116	7/0
0.88	17:03	1:12	19:12	117 114-120	13/0
0.94	18:13	1:10	18:40	118 116-120	5/0
1.00	19:23	1:10	18:45	121 118-124	0/11
1.06	20:34	1:10	18:47	120 118-122	2/0
1.13	21:43	1:10	18:34	120 118-122	0/4
1.19	22:54	1:11	18:53	118 118-118	4/0
1.25	24:04	1:10	18:39	121 118-124	6/0
1.31	25:15	1:11	18:54	120 118-122	0/4
1.38	26:25	1:10	18:45	118 118-118	0/6
1.44	27:33	1:08	18:05	124 118-130	4/5
1.50	28:41	1:08	18:04	120 118-122	1/0
1.55	29:38	57	20:10	120 118-122	0/3

Elevation

Asc 164m, Range 138m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.8%	18:40
19 13.3%	19:31
17 16.7%	21:05
13 6.2%	18:45
See your biggest climbs

Cadence

119 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:13	18:33	More
1km	11:32	18:34	More
Mile	18:52	18:52	More

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