Wed 11th Jan 2023 at 5:56pm by TrailingTortoise

Run > Treadmill

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Time
22:30
Miles
2.65
Min/mi
8:29
Pacing
90%
WAVA
58.04
Stride(cm)
100
Cals
224
Cadence
190
BPM
155
%MHR
90.7
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 138/153bpm [755b/km] 47cal 10.97/12.5kmph
2) 1km - 5:04(5:04/km) 144/156bpm [730b/km] 47cal 11.83/12.83kmph
3) 1km - 5:13(5:13/km) 168/192bpm [875b/km] 56cal 11.52/12.16kmph
4) 1km - 5:15(5:15/km) 171/177bpm [897b/km] 57cal 11.44/12.23kmph
5) 0.27km - 1:31(5:42/km) 176/183bpm [1002b/km] 17cal 10.54/12.77kmph

5:28 5:04 5:13 5:15 1:31

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:13	133 97-151	1492	180 176-186
0.25	2:29	1:05	8:39	141 138-144	1220	186 184-186
0.38	3:30	1:01	8:08	139 134-143	1131	187 184-188
0.50	4:29	59	7:52	140 134-144	1101	190 188-194
0.63	5:29	1:00	8:03	139 130-149	1118	189 186-192
0.75	6:29	1:00	7:58	138 130-152	1100	190 188-190
0.88	7:30	1:01	8:08	150 146-155	1221	191 188-192
1.00	8:32	1:02	8:13	143 138-150	1176	191 188-194
1.13	9:34	1:02	8:14	144 144-145	1187	192 188-194
1.25	10:35	1:02	8:13	145 145-146	1192	193 192-194
1.38	11:38	1:03	8:21	158 145-167	1320	194 192-194
1.50	12:41	1:03	8:27	168 156-190	1419	193 192-194
1.63	13:45	1:03	8:27	181 170-192	1528	193 190-194
1.75	14:48	1:03	8:25	171 170-172	1439	193 190-194
1.88	15:50	1:02	8:17	173 171-176	1433	192 190-194
2.00	16:53	1:03	8:27	171 168-175	1446	193 190-196
2.13	17:56	1:03	8:25	171 169-174	1439	194 192-194
2.25	18:59	1:03	8:23	172 168-177	1441	194 194-194
2.38	20:04	1:05	8:40	169 164-172	1464	191 178-196
2.50	21:06	1:02	8:13	171 169-172	1405	194 192-194
2.63	22:10	1:04	8:34	176 170-182	1507	193 192-194
2.65	22:30	20	13:11	180 178-181	2372	192 192-192

Heart

155/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	190	2.7	22:21	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	46.07%	More
800m	3:58	7:59	50.22%	More
1km	4:59	8:01	52.16%	More
Mile	8:06	8:06	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.20
5km	26:38	8:34	57.93
5M	44:06	8:49	57.09
10km	55:32	8:56	56.75
10M	1:31:57	9:12	56.33
Half	2:02:25	9:21	55.18
20M	3:11:42	9:35	55.29
Mara	4:15:14	9:45	54.89

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