Wed 11th Jan 2023 at 6:02pm by Leigh Steere

Walk > General

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Time
8:00
Miles
0.56
Min/mi
14:17
Stride(cm)
82
Cals
72
Cadence
137
BPM
126
%MHR
73.9
B/mi
1805
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 8:00(14:18/m) 126/163bpm [1802b/mi] 72cal 68/93rpm 4.2/0mph

8:00

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	115 93-145	1130	173 116-186
0.13	1:31	55	14:34	147 138-154	2141	155 136-164
0.19	2:23	51	13:42	133 128-145	1823	132 118-166
0.25	3:15	52	13:46	142 125-163	1956	118 118-118
0.31	4:06	52	13:46	120 115-124	1652	118 116-118
0.38	5:02	56	14:53	118 116-119	1757	120 116-134
0.44	6:28	1:26	22:52	111 96-124	2538	139 112-170
0.50	7:07	39	10:28	124 112-138	1298	168 112-178
0.56	7:59	52	14:49	133 125-137	1971	119 118-160

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:58	More
800m	7:04	14:12	More

Predictions

Dist	Time	Per Mile

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