Wed 11th Jan 2023 at 5:50pm by barton8367

Walk > General

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Time
18:29
Miles
1.00
Min/mi
18:29
Stride(cm)
72
Cals
129
Cadence
122
BPM
101
%MHR
52.4
B/mi
1859
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 101/122bpm [1864b/mi] 129cal 46/125rpm
2) 0m - 2(7:52/m) 98/98bpm [770b/mi]

18:28 2

Pin Map

0mi in 0

Pace

14%

12%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:59	90 77-102	2159	119 110-124	7/1
0.13	2:32	1:02	16:27	105 95-114	1728	120 118-122	8/0
0.19	3:33	1:02	16:24	114 109-119	1870	122 114-126	9/0
0.25	4:42	1:09	18:20	112 101-117	2054	124 114-128	7/2
0.31	5:40	58	15:22	94 89-101	1445	127 124-130	1/6
0.38	6:36	56	15:02	94 89-109	1413	125 118-128	4/0
0.44	7:32	56	14:53	115 107-118	1711	126 124-128	6/1
0.50	8:27	55	14:42	118 113-122	1735	126 122-128	2/4
0.56	9:27	1:00	16:01	110 101-119	1762	131 118-250	1/6
0.63	11:15	1:48	28:46	98 90-103	2819	117 106-122	1/3
0.69	12:39	1:24	22:27	88 84-95	1976	113 110-118	1/4
0.75	13:42	1:03	16:42	92 88-95	1537	120 110-122	0/7
0.81	14:38	57	15:06	96 91-100	1450	122 120-126	1/6
0.88	15:48	1:10	18:42	98 94-101	1833	120 82-126	3/4
0.94	17:05	1:17	20:26	101 99-103	2064	118 118-118	1/4
1.00	18:10	1:05	17:24	99 95-103	1722	114 114-114	1/2
1.01	18:29	19	27:53	98 95-99	2733	90 90-90	0/0

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.2%	17:58
11 3.4%	14:56
See your biggest climbs

Cadence

122 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:53	15:51	More
1km	10:56	17:35	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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