Wed 11th Jan 2023 at 5:05pm by Hendo79

Run > General

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Time
46:49
Miles
6.05
Min/mi
7:44
Pacing
58%
WAVA
58.28
Stride(cm)
120
Cals
652
Cadence
173
BPM
150
%MHR
89.7
B/mi
1159
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 127/137bpm [1080b/mi] 58cal 7.06/7.6mph
2) 0.62m - 5:02(8:06/m) 136/141bpm [1102b/mi] 61cal 7.4/7.6mph
3) 0.62m - 4:43(7:35/m) 146/151bpm [1108b/mi] 65cal 7.91/8.18mph
4) 0.62m - 4:50(7:46/m) 154/162bpm [1197b/mi] 70cal 7.72/8.12mph
5) 0.62m - 4:40(7:31/m) 155/162bpm [1165b/mi] 69cal 7.98/8.18mph
6) 0.62m - 4:38(7:28/m) 156/162bpm [1165b/mi] 68cal 8.04/8.25mph
7) 0.62m - 4:44(7:37/m) 156/158bpm [1189b/mi] 70cal 7.87/8.14mph
8) 0.62m - 4:45(7:39/m) 158/163bpm [1209b/mi] 70cal 7.84/8.22mph
9) 0.62m - 4:40(7:31/m) 158/161bpm [1187b/mi] 69cal 7.99/8.41mph
10) 0.46m - 3:29(7:40/m) 160/163bpm [1226b/mi] 52cal 7.83/7.99mph

5:17 5:02 4:43 4:50 4:40 4:38 4:44 4:45 4:40 3:29

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:23	4:23 +2:10	17:31	127 96-136	2224	170 162-172	13/1
0.50	6:28	2:06	8:23	126 122-130	1056	171 168-176	3/7
0.75	8:31	2:02	8:10	130 125-133	1061	173 170-178	4/6
1.00	10:34	2:03	8:13	135 130-141	1108	173 170-178	5/4
1.25	12:32	1:58	7:53	138 135-140	1087	173 170-178	2/7
1.50	14:25	1:53	7:32	142 140-146	1071	174 172-176	2/5
1.75	16:20	1:54	7:37	149 146-151	1135	175 172-178	6/6
2.00	18:14	1:54	7:36	150 148-151	1141	175 172-178	6/4
2.25	20:08	1:54	7:38	152 150-153	1160	165 86-178	8/7
2.50	22:08	2:00	7:58	158 151-162	1259	173 168-176	11/1
2.75	24:01	1:54	7:35	153 151-157	1159	174 172-178	2/9
3.00	25:53	1:52	7:26	155 152-159	1153	175 168-178	4/5
3.25	27:47	1:54	7:36	160 158-162	1216	176 172-180	7/5
3.50	29:37	1:51	7:22	155 150-159	1143	173 170-176	3/7
3.75	31:30	1:53	7:30	154 151-157	1156	174 170-174	4/6
4.00	33:24	1:54	7:37	156 153-158	1187	173 170-176	8/6
4.25	35:19	1:54	7:38	156 155-157	1191	173 170-174	5/4
4.50	37:15	1:56	7:45	157 155-159	1217	174 172-178	7/4
4.75	39:12	1:57	7:49	161 157-163	1258	172 168-180	8/2
5.00	41:03	1:51	7:22	156 154-158	1150	175 172-180	5/10
5.25	42:57	1:54	7:36	158 156-160	1202	175 170-178	5/6
5.50	44:48	1:52	7:27	158 154-161	1177	173 164-178	5/6
5.75	46:42	1:53	7:32	160 156-163	1206	175 172-178	5/5
6.00	48:37	1:56	7:43	160 159-162	1234	175 172-178	9/7
6.05	49:00	23	8:02	160 160-160	1284	174 170-176	1/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m, Flat prediction 43:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	19:34
11 2.3%	7:59
10 3.3%	8:07
See your biggest climbs

Cadence

173 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	6	48:49	8:06
Walk	0.3	86	0	10	7:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.29%	More
800m	3:40	7:23	49.58%	More
1km	4:37	7:25	51.58%	More
Mile	7:28	7:28	54.55%	More
5k	23:28	7:33	58.97%	More
5 miles	38:02	7:36	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	23:06	7:26	59.90
5M	38:15	7:39	58.79
10km	48:10	7:45	58.24
10M	1:19:45	7:59	58.08
Half	1:46:11	8:06	57.23
20M	2:46:17	8:19	57.91
Mara	3:41:23	8:27	58.00

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