Wed 11th Jan 2023 at 12:03pm by Hendo79

Walk > General

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Time
27:31
Miles
2.00
Min/mi
13:46
Stride(cm)
94
Cals
209
Cadence
125
BPM
86
%MHR
51.2
B/mi
1177
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:59(13:59/m) 86/93bpm [1202b/mi] 104cal 62/65rpm 4.29/4.57mph
2) 1m - 13:29(13:29/m) 85/94bpm [1146b/mi] 105cal 62/65rpm 4.45/4.63mph
3) 0m - 3(11:45/m) 87/87bpm [1022b/mi] 63/64rpm 5.11/4.59mph

13:59 13:29 3

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:14	84 79-90	1196	121 106-126	2/2
0.13	1:46	53	14:02	84 82-86	1178	125 124-126	1/1
0.19	2:41	55	14:45	87 83-93	1284	123 122-126	2/3
0.25	3:33	52	13:50	88 84-93	1218	123 122-126	2/1
0.31	4:29	56	14:55	86 82-91	1283	122 122-122	2/1
0.38	5:23	53	14:15	85 83-87	1211	124 122-126	1/0
0.44	6:15	53	14:02	84 81-86	1179	124 122-126	1/2
0.50	7:06	51	13:36	86 82-89	1169	125 122-126	1/1
0.56	7:59	53	14:03	86 83-89	1209	125 124-126	2/2
0.63	8:52	53	14:02	89 86-90	1249	125 122-126	3/2
0.69	9:42	51	13:31	89 87-92	1203	125 122-126	1/1
0.75	10:34	52	13:54	86 83-89	1195	125 124-126	2/2
0.81	11:27	53	14:08	86 83-89	1216	125 122-128	1/1
0.88	12:17	50	13:17	88 86-90	1169	128 124-130	2/2
0.94	13:07	50	13:20	87 85-91	1160	126 124-128	3/3
1.00	13:58	50	13:28	82 79-85	1104	125 122-126	3/2
1.06	14:49	51	13:34	83 78-88	1126	126 124-128	3/1
1.13	15:39	51	13:31	84 80-86	1135	126 124-128	1/3
1.19	16:28	49	13:05	84 81-86	1099	126 126-126	3/4
1.25	17:18	50	13:18	81 79-85	1077	126 126-126	4/3
1.31	18:08	50	13:21	83 80-86	1108	126 124-128	1/3
1.38	18:59	51	13:31	82 81-85	1108	126 126-126	2/2
1.44	19:49	50	13:18	83 81-87	1103	126 124-130	2/4
1.50	20:42	53	14:05	86 81-91	1211	125 124-126	2/2
1.56	21:34	52	13:54	87 85-89	1210	124 122-126	3/2
1.63	22:24	51	13:29	89 82-94	1200	125 124-126	4/1
1.69	23:15	51	13:39	84 80-88	1147	124 122-126	2/1
1.75	24:06	51	13:32	83 78-88	1123	124 120-126	2/4
1.81	24:58	52	13:48	82 79-84	1132	126 124-128	3/4
1.88	25:48	50	13:27	88 87-89	1184	124 122-126	3/2
1.94	26:38	50	13:19	90 88-93	1198	126 124-128	3/2
2.00	27:27	48	12:52	90 86-94	1158	126 124-128	3/2
2.00	27:30	3	12:30	87 87-87	1088	126 126-126	0/0

Heart

86/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:16	More
800m	6:38	13:21	More
1km	8:18	13:21	More
Mile	13:29	13:29	More

Predictions

Dist	Time	Per Mile

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