Tue 10th Jan 2023 at 5:00pm by Hendo79

Walk > General

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Time
21:53
Miles
0.99
Min/mi
22:06
Stride(cm)
65
Cals
113
Cadence
111
BPM
94
%MHR
56
B/mi
2068
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 21:53(22:13/m) 93/106bpm [2066b/mi] 113cal 32/87rpm 2.7/4.78mph

21:53

Pace

49%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:41	96 88-102	1505	112 108-116	1/2
0.13	1:55	56	14:59	97 94-102	1453	113 112-116	4/3
0.19	3:04	1:09	18:20	100 96-104	1833	113 108-116	2/3
0.25	4:02	58	15:34	101 97-106	1573	113 110-116	1/1
0.31	5:05	1:03	16:45	99 95-104	1658	108 100-114	4/3
0.38	6:12	1:07	17:54	99 95-104	1772	113 108-116	3/2
0.44	7:12	1:00	16:02	99 97-102	1587	114 110-116	8/1
0.50	8:07	55	14:34	100 96-105	1457	114 110-116	11/0
0.56	9:08	1:01	16:15	98 93-104	1593	114 108-116	8/2
0.63	10:08	1:01	16:12	97 94-101	1571	108 106-110	2/2
0.69	13:06	2:57	47:14	95 81-102	4488	106 98-112	0/0
0.75	15:40	2:35	41:18	82 61-98	3387	111 80-120	2/6
0.81	17:11	1:31	24:13	91 81-104	2203	-	2/3
0.88	18:31	1:19	21:11	87 76-97	1843	-	6/2
0.94	19:45	1:14	19:46	80 71-90	1581	105 98-118	2/1
0.98	21:54	2:09	46:06	91 75-99	4194	97 86-108	2/4

Heart

94/106max

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BPM
WHR
MHR
Bands
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Elevation

Asc 33m, Range 31m

Elevation Graph

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Biggest Climbs (m)	Min/mi
28 9.6%	19:48
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Cadence

111 (120 max) Stride Length: 65cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:59	16:03	More
1km	10:03	16:11	More

Predictions

Dist	Time	Per Mile

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