Wed 11th Jan 2023 at 4:43pm by MadJonny

Bike > General

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Time
1:08:19
Miles
11.99
Mph
10.5
FBI
46.96
Cals
610
BPM
121
%MHR
65.3
B/mi
688
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:00(5:24/m) 122/142bpm [659b/mi] 275cal
2) 5m - 29:12(5:50/m) 122/146bpm [713b/mi] 248cal
3) 1.99m - 12:06(6:05/m) 119/137bpm [724b/mi] 87cal

27:00 29:12 12:06

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:47	2:47	10.79	113 94-138	628	5/7
1.00	5:18	2:31	11.91	126 115-134	635	4/8
1.50	7:49	2:31	11.91	119 104-139	600	11/2
2.00	10:35	2:46	10.87	118 108-127	651	6/4
2.50	13:16	2:41	11.17	121 108-131	650	6/6
3.00	16:09	2:53	10.42	122 115-137	702	6/9
3.50	19:01	2:52	10.44	123 108-134	707	4/2
4.00	21:54	2:53	10.39	123 112-133	710	3/12
4.50	24:41	2:46	10.81	124 109-141	688	8/5
5.00	27:00	2:19	12.96	122 111-140	565	10/7
5.50	29:39	2:40	11.27	126 110-144	671	7/6
6.00	32:48	3:09	9.53	119 107-131	749	7/2
6.50	35:40	2:52	10.44	121 113-129	695	10/11
7.00	38:38	2:58	10.13	128 117-139	758	6/8
7.50	41:49	3:11	9.41	118 112-126	752	5/7
8.00	44:24	2:35	11.65	117 106-128	603	9/8
8.50	47:36	3:12	9.38	131 113-146	838	4/11
9.00	49:52	2:16	13.24	111 105-121	503	11/3
9.50	52:47	2:56	10.25	125 106-138	732	5/5
10.00	56:12	3:24	8.81	117 108-129	797	7/5
10.50	58:55	2:43	11.01	116 100-125	632	9/8
11.00	1:01:51	2:55	10.27	125 110-137	730	5/10
11.50	1:05:07	3:16	9.17	117 107-125	766	5/4
11.99	1:08:19	3:12	9.18	120 101-135	785	8/7

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:06	4:13	More
1km	2:47	4:29	More
Mile	4:55	4:55	More
5k	16:35	5:20	More
5 miles	26:47	5:21	More
10k	33:47	5:26	More
10 miles	55:52	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	56:22	5:38
20km	1:10:58	5:43
15 miles	1:26:37	5:46
20 miles	1:57:31	5:53
40km	2:27:57	5:57
25 miles	2:28:52	5:57
42km	2:35:48	5:58
50 miles	5:10:22	6:12
56 miles	5:49:59	6:15
100 miles	10:47:07	6:28
112 miles	12:09:43	6:31

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