Wed 11th Jan 2023 at 12:31pm by Marty

Run > General

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Time
39:32
Miles
5.13
Min/mi
7:42
Pacing
96%
WAVA
55.89
Stride(cm)
114
Cals
581
Cadence
184
BPM
141
%MHR
82.4
B/mi
1086
Asc(m)
151
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 140/153bpm [1059b/mi] 118cal
2) 1m - 7:45(7:45/m) 140/143bpm [1086b/mi] 113cal
3) 1m - 7:46(7:46/m) 139/145bpm [1080b/mi] 113cal
4) 1m - 7:38(7:38/m) 142/145bpm [1084b/mi] 109cal
5) 1m - 7:50(7:50/m) 146/151bpm [1144b/mi] 115cal
6) 0.13m - 58(7:26/m) 144/146bpm [1069b/mi] 13cal

7:34 7:45 7:46 7:38 7:50 58

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	122 90-141	891	177 114-228	4/1
0.50	3:46	1:56	7:44	142 136-150	1098	181 174-186	16/13
0.75	5:37	1:52	7:27	148 146-151	1103	185 180-188	6/4
1.00	7:33	1:56	7:45	146 143-152	1131	184 180-188	4/7
1.25	9:32	1:59	7:54	139 129-143	1099	184 180-186	8/4
1.50	11:28	1:56	7:43	140 138-141	1080	185 180-186	4/3
1.75	13:23	1:55	7:39	139 138-141	1063	186 182-188	9/13
2.00	15:19	1:56	7:45	141 139-143	1093	185 182-188	12/7
2.25	17:15	1:56	7:45	139 138-142	1076	184 182-186	9/9
2.50	19:14	1:59	7:56	137 129-141	1088	184 182-186	10/9
2.75	21:08	1:54	7:35	139 135-140	1054	185 176-188	9/3
3.00	23:05	1:57	7:50	142 138-144	1112	185 182-188	6/11
3.25	24:56	1:50	7:21	141 139-143	1037	186 182-188	10/14
3.50	26:54	1:58	7:52	141 139-143	1109	183 182-186	11/10
3.75	28:48	1:55	7:39	141 139-142	1078	183 180-186	10/6
4.00	30:43	1:55	7:40	144 141-145	1104	185 180-188	2/8
4.25	32:41	1:58	7:52	145 144-146	1140	184 180-186	12/9
4.50	34:34	1:53	7:30	145 143-146	1088	184 180-188	7/4
4.75	36:38	2:04	8:17	149 146-151	1233	182 178-186	24/5
5.00	38:33	1:55	7:41	145 140-150	1115	182 180-186	4/17
5.13	39:32	59	7:30	144 138-146	1079	184 180-186	0/8

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 36m, Flat prediction 39:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.8%	8:34
15 4.4%	7:21
11 5.4%	7:30
11 3.6%	7:28
10 5.3%	7:43
See your biggest climbs

Cadence

184 (228 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.1	39:31	7:42
Walk	0.0	114	0	1	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.35%	More
800m	3:42	7:27	46.52%	More
1km	4:38	7:27	48.70%	More
Mile	7:32	7:32	51.69%	More
5k	23:50	7:40	55.53%	More
5 miles	38:31	7:42	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	61.20
5km	22:35	7:16	58.62
5M	38:25	7:41	55.99
10km	48:58	7:53	54.89
10M	1:23:20	8:20	53.28
Half	1:52:41	8:36	51.73
20M	3:00:47	9:02	51.09
Mara	4:04:26	9:20	50.39

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