Wed 11th Jan 2023 at 3:52pm by depeche_mould

Run > Threshold
  • Time
    1:08:11
  • Miles
    9.15
  • Min/mi
    7:27
  • Pacing
    93%
  • WAVA
    59.28
  • Stride(cm)
    122
  • Cals
    769
  • Cadence
    178
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1043
  • Asc(m)
    68
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 127/137bpm [532b/km] 45cal 14.31/15.28kmph
2) 1km - 4:43(4:43/km) 129/139bpm [609b/km] 51cal 12.71/14.58kmph
3) 1km - 4:47(4:47/km) 125/127bpm [598b/km] 46cal 12.54/12.66kmph
4) 1km - 4:51(4:51/km) 124/132bpm [602b/km] 44cal 12.36/12.66kmph
5) 1km - 4:31(4:31/km) 142/147bpm [641b/km] 57cal 13.3/13.84kmph
6) 1km - 4:28(4:28/km) 147/150bpm [657b/km] 59cal 13.42/13.87kmph
7) 1km - 4:24(4:24/km) 149/153bpm [656b/km] 60cal 13.62/14.08kmph
8) 1km - 4:23(4:23/km) 151/153bpm [662b/km] 60cal 13.68/14.11kmph
9) 1km - 4:27(4:27/km) 153/156bpm [682b/km] 62cal 13.46/14.08kmph
10) 1km - 4:23(4:23/km) 154/156bpm [675b/km] 61cal 13.69/14.75kmph
11) 1km - 4:31(4:31/km) 153/156bpm [691b/km] 62cal 13.29/14.54kmph
12) 1km - 4:52(4:52/km) 140/144bpm [681b/km] 45cal 12.34/12.77kmph
13) 1km - 4:52(4:52/km) 140/143bpm [680b/km] 46cal 12.35/12.6kmph
14) 1km - 4:55(4:55/km) 138/142bpm [678b/km] 41cal 12.22/12.46kmph
15) 0.72km - 3:52(5:20/km) 137/141bpm [731b/km] 30cal 11.25/12.06kmph

HOD: watching Liam's delight is smishing all his food into his high chair table -- laughing with delight as his mother looked on 👶
4:12 4:43 4:47 4:51 4:31 4:28 4:24 4:23 4:27 4:23 4:31 4:52 4:52 4:55 3:52

Pace

6% 50% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:42 114 75-130 764 179 176-186 4/3
0.50 3:20 1:40 6:39 133 128-136 883 178 176-180 3/7
0.75 5:05 1:45 6:59 135 130-139 942 179 178-180 3/7
1.00 7:01 1:56 7:45 129 125-134 999 175 172-182 1/8
1.25 8:58 1:57 7:49 126 124-130 985 175 172-176 2/5
1.50 10:54 1:56 7:44 124 122-126 959 177 176-178 2/7
1.75 12:49 1:55 7:41 125 122-126 959 177 176-178 4/6
2.00 14:44 1:55 7:40 124 121-127 951 178 176-180 5/6
2.25 16:41 1:56 7:45 124 121-128 962 175 172-176 5/5
2.50 18:41 2:00 7:59 126 121-132 1007 175 172-178 5/3
2.75 20:29 1:49 7:15 141 134-145 1022 180 178-182 4/4
3.00 22:17 1:47 7:10 144 142-146 1031 180 178-182 4/5
3.25 24:07 1:50 7:20 146 143-149 1071 181 178-182 6/4
3.50 25:54 1:47 7:09 146 145-149 1044 181 178-182 5/5
3.75 27:41 1:47 7:09 148 144-150 1059 180 178-182 2/4
4.00 29:29 1:47 7:09 149 147-151 1066 179 176-182 5/4
4.25 31:14 1:45 7:01 150 147-151 1053 179 178-180 6/5
4.50 33:01 1:47 7:06 151 149-153 1073 179 174-180 6/7
4.75 34:47 1:46 7:06 151 148-153 1071 180 178-182 5/5
5.00 36:32 1:45 7:00 151 148-154 1057 180 178-182 3/5
5.25 38:20 1:48 7:12 152 151-154 1093 179 176-182 6/3
5.50 40:08 1:48 7:11 153 151-156 1099 180 178-182 2/4
5.75 41:55 1:47 7:09 153 151-156 1093 180 178-182 5/4
6.00 43:37 1:43 6:50 154 152-156 1053 180 178-182 4/5
6.25 45:25 1:48 7:12 154 153-156 1110 179 176-182 5/4
6.50 47:13 1:47 7:09 155 153-156 1107 178 170-182 5/5
6.75 49:00 1:48 7:10 154 151-156 1105 177 172-178 5/13
7.00 50:58 1:57 7:50 140 133-151 1096 180 170-182 9/5
7.25 52:54 1:56 7:45 141 137-144 1094 181 178-184 14/9
7.50 54:54 2:00 7:58 141 136-144 1124 180 178-182 7/2
7.75 56:51 1:58 7:51 141 139-143 1106 180 176-184 6/2
8.00 58:47 1:56 7:44 141 138-143 1091 180 178-182 4/6
8.25 1:00:46 1:58 7:53 138 135-141 1088 176 174-180 5/2
8.50 1:02:43 1:58 7:51 138 136-140 1083 178 176-180 3/5
8.75 1:04:44 2:01 8:02 139 136-142 1117 174 170-178 5/5
9.00 1:06:47 2:03 8:12 137 135-139 1124 171 170-174 6/3
9.15 1:08:10 1:23 9:24 134 123-141 1260 150 128-172 4/4

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 68m, Range 46m, Flat prediction 1:08:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 178 9.1 1:07:40 7:26
Walk 0.7 130 0 30 12:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 46.52% More
800m 3:18 6:37 52.32% More
1km 4:10 6:43 54.10% More
Mile 7:01 7:01 55.52% More
5k 22:01 7:05 60.12% More
5 miles 36:09 7:14 59.49% More
10k 45:09 7:16 59.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 59.79
5km 21:42 6:59 61.01
5M 35:56 7:11 59.85
10km 45:14 7:17 59.42
10M 1:14:55 7:30 59.27
Half 1:39:45 7:37 58.44
20M 2:36:12 7:49 59.13
Mara 3:27:57 7:56 59.23
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