Wed 11th Jan 2023 at 3:56pm by Dave A

Walk > Dog Walking

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Time
29:36
Miles
1.31
Min/mi
22:36
Stride(cm)
65
Cals
127
Cadence
110
BPM
89
%MHR
45.6
B/mi
2008
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:34(23:34/m) 88/115bpm [2074b/mi] 101cal 42/80rpm
2) 0.31m - 6:01(19:35/m) 87/95bpm [1704b/mi] 26cal 52/61rpm

23:34 6:01

Pin Map

0mi in 0

Pace

14%

19%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	83 80-87	1977	108 100-112	0/3
0.13	3:06	1:37	25:46	73 69-80	1881	109 98-116	1/2
0.19	4:37	1:31	24:15	78 75-82	1892	110 96-120	1/2
0.25	5:59	1:22	21:52	78 74-84	1706	115 106-120	1/4
0.31	7:20	1:21	21:31	81 76-88	1743	115 108-120	0/5
0.38	8:36	1:16	20:17	77 72-82	1561	111 102-118	0/7
0.44	10:07	1:31	24:15	83 80-86	2013	106 90-116	1/2
0.50	11:26	1:19	21:07	89 86-93	1880	113 102-122	3/1
0.56	13:10	1:44	27:46	88 79-94	2444	106 84-112	2/0
0.63	14:42	1:32	24:34	86 82-90	2113	107 86-112	3/0
0.69	16:43	2:01	32:16	96 89-106	3098	103 80-156	4/0
0.75	18:06	1:23	22:07	105 96-113	2323	114 86-160	3/1
0.81	19:30	1:24	22:19	101 94-106	2255	105 84-116	2/0
0.88	20:51	1:21	21:37	107 101-112	2314	114 98-152	2/1
0.94	22:12	1:22	21:46	101 91-111	2198	104 90-114	5/0
1.00	23:34	1:21	21:38	90 87-94	1947	110 90-122	2/0
1.06	24:47	1:14	19:40	90 86-93	1771	115 110-120	2/1
1.13	26:08	1:21	21:35	87 81-91	1878	111 96-122	2/1
1.19	27:22	1:14	19:43	84 78-91	1656	112 102-116	1/3
1.25	28:35	1:13	19:27	84 80-91	1634	113 104-120	0/3
1.31	29:36	1:01	17:36	89 86-93	1566	115 112-120	2/2

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	23:31
See your biggest climbs

Cadence

110 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:08	20:23	More
1km	12:51	20:40	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

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