Wed 11th Jan 2023 at 4:01pm by Kanajlo

Walk > General

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Time
11:48
Miles
0.39
Min/mi
30:15
Stride(cm)
45
Cals
89
Cadence
116
BPM
111
%MHR
58.1
B/mi
3359
Asc(m)
5
Surface
Road

3:36 400m

Notes & Comments

Split Summary
===
1) 0.39m - 11:48(30:37/m) 111/136bpm [3399b/mi] 89cal 58/63rpm 1.96/4.4mph

11:48

Pace

19%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	85 80-93	1648	113 102-122	136/1
0.13	2:06	53	14:13	92 83-98	1308	120 116-122	1/1
0.19	3:04	58	15:32	109 97-112	1693	113 108-116	1/0
0.25	3:59	54	14:30	111 107-114	1609	119 112-124	3/0
0.31	4:50	51	13:41	112 109-114	1533	120 116-126	2/1
0.38	11:09	6:19	1:41:10	118 84-136	11938	111 52-126	0/1
0.38	11:48	39	1:06:53	115 112-119	7692	-	0/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 140m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More

Predictions

Dist	Time	Per Mile

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