Wed 11th Jan 2023 at 2:36pm by Jogging Jon

Walk > General

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Time
56:58
Miles
2.86
Min/mi
19:55
Stride(cm)
70
Cals
339
Cadence
115
BPM
102
%MHR
59.8
B/mi
2036
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 102/115bpm [1808b/mi] 114cal 55/65rpm
2) 1m - 19:04(19:04/m) 104/116bpm [1984b/mi] 111cal 54/61rpm
3) 0.86m - 20:10(23:27/m) 101/129bpm [2368b/mi] 114cal 40/62rpm

17:44 19:04 20:10

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:17	97 91-107	1870	117 112-118	3/4
0.25	4:51	2:26	19:31	86 82-98	1678	118 112-128	2/4
0.38	7:05	2:14	17:49	106 101-115	1889	119 114-128	5/2
0.50	9:17	2:13	17:41	104 100-109	1840	119 114-124	3/3
0.63	11:26	2:08	17:06	103 98-109	1762	118 114-124	2/2
0.75	13:30	2:04	16:34	106 103-109	1756	120 118-124	5/2
0.88	15:34	2:05	16:36	109 106-112	1810	119 114-122	5/3
1.00	17:44	2:10	17:20	104 101-108	1803	117 108-120	6/3
1.13	20:01	2:16	18:11	108 99-115	1963	117 112-120	5/4
1.25	22:07	2:06	16:50	105 97-113	1767	118 114-122	3/2
1.38	24:26	2:19	18:36	106 102-110	1971	114 104-118	2/7
1.50	26:48	2:22	18:53	107 104-112	2021	112 100-118	4/3
1.63	29:11	2:23	19:01	101 95-108	1921	113 102-114	4/1
1.75	31:23	2:13	17:42	105 101-110	1858	113 108-114	3/5
1.88	34:29	3:05	24:43	102 96-108	2521	109 98-114	3/4
2.00	36:48	2:19	18:36	100 95-104	1860	115 108-118	3/4
2.13	43:16	6:28	51:42	102 88-129	5273	107 82-120	4/5
2.25	45:35	2:19	18:34	104 98-110	1931	116 114-118	2/3
2.38	47:51	2:16	18:05	101 95-105	1826	115 108-118	2/6
2.50	50:01	2:10	17:23	96 93-101	1669	117 114-122	3/5
2.63	52:17	2:16	18:07	104 96-108	1884	117 106-122	2/4
2.75	54:25	2:08	17:00	105 98-110	1785	116 110-120	2/2
2.86	56:59	2:34	23:25	101 94-109	2366	118 110-124	3/2

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:22	16:49	More
1km	10:29	16:52	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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