Wed 11th Jan 2023 at 1:54pm by ageingtractor

Walk > General

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Time
44:55
Miles
2.03
Min/mi
22:08
Stride(cm)
63
Cals
209
Cadence
115
BPM
87
%MHR
51.1
B/mi
1935
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:56(37:56/m) 90/120bpm [3414b/mi] 189cal 58/86rpm 1.58/0mph
2) 1m - 6:56(6:56/m) 75/91bpm [520b/mi] 20cal 59/60rpm 8.66/0mph
3) 0.03m - 4(1:59/m) 63/64bpm [125b/mi] 59/60rpm 30.35/0mph

37:56 6:56 4

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:26	2:26	38:54	98 91-103	3813	124 114-172	1/1
0.13	3:58	1:32	24:31	98 97-99	2403	124 120-130	0/1
0.19	5:27	1:29	23:49	98 95-101	2334	113 108-120	1/1
0.25	8:03	2:35	41:26	95 87-102	3936	113 84-120	1/1
0.31	9:41	1:38	26:12	95 89-100	2489	124 116-136	0/1
0.38	11:28	1:48	28:41	94 86-98	2696	124 120-140	1/0
0.44	12:41	1:12	19:15	105 84-116	2022	113 106-120	0/1
0.50	15:15	2:34	41:03	95 91-102	3900	115 106-124	1/1
0.56	20:11	4:57	1:19:08	97 83-116	7676	117 80-148	1/1
0.63	22:49	2:38	42:10	94 88-108	3964	115 104-120	0/1
0.69	24:47	1:58	31:24	102 77-120	3202	110 100-120	0/1
0.75	27:44	2:56	47:02	76 64-81	3574	112 90-120	0/0
0.81	30:43	2:59	47:48	76 70-81	3633	113 96-120	1/0
0.88	35:14	4:31	1:12:23	72 64-96	5211	110 96-120	0/1
0.94	36:38	1:23	22:15	87 80-99	1935	110 102-120	0/4
1.00	37:56	1:18	20:53	83 77-99	1733	104 102-112	0/4
1.06	42:22	4:26	1:10:50	78 67-91	5525	118 104-120	1/1
1.13	42:37	16	4:15	62 56-67	263	-	4/0
1.19	42:46	9	2:17	70 67-72	160	120 120-120	0/0
1.25	42:55	9	2:28	74 73-75	182	-	0/2
1.31	43:05	10	2:34	71 70-74	182	-	1/0
1.38	43:14	9	2:30	72 69-73	180	-	1/0
1.44	43:23	9	2:18	69 69-69	159	-	0/1
1.50	43:30	7	1:55	69 67-69	132	-	0/5
1.56	43:38	8	2:03	68 68-69	139	-	0/1
1.63	43:47	10	2:33	67 67-67	171	-	0/0
1.69	43:58	10	2:46	67 67-68	186	-	0/0
1.75	44:07	10	2:36	66 66-67	172	-	0/3
1.81	44:16	9	2:16	66 66-66	150	-	0/8
1.88	44:25	9	2:17	66 66-66	150	-	0/8
1.94	44:35	11	2:52	69 67-70	197	-	0/3
2.00	44:51	16	4:15	70 66-71	298	120 120-120	2/0
2.02	44:55	4	2:38	62 62-62	163	-	2/0

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (172 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:09	2:19	More
1km	1:29	2:23	More
Mile	4:54	4:54	More

Predictions

Dist	Time	Per Mile

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