Wed 11th Jan 2023 at 2:51pm by Kanajlo

Walk > General

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Time
18:41
Miles
0.99
Min/mi
18:52
Stride(cm)
76
Cals
105
Cadence
112
BPM
97
%MHR
50.5
B/mi
1821
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 11:03(20:42/m) 91/101bpm [1883b/mi] 54cal 55/58rpm 2.9/3.62mph
2) 0.46m - 7:38(16:44/m) 104/124bpm [1741b/mi] 51cal 58/60rpm 3.59/4.1mph

11:03 7:38

Pace

12%

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:05	3:05	49:26	86 77-99	4252	109 106-110	133/1
0.13	4:12	1:07	17:48	96 93-99	1708	110 108-112	0/0
0.19	5:14	1:02	16:34	92 88-100	1524	112 108-116	1/0
0.25	6:16	1:01	16:22	93 87-98	1522	113 112-114	0/2
0.31	7:18	1:02	16:38	94 86-99	1563	112 110-112	0/4
0.38	8:22	1:04	17:06	91 87-95	1555	110 110-112	1/0
0.44	9:25	1:03	16:54	96 90-101	1622	109 106-112	1/1
0.50	10:28	1:03	16:49	91 88-94	1530	110 108-112	0/0
0.56	11:31	1:02	16:33	93 90-95	1539	110 108-112	0/3
0.63	12:32	1:01	16:22	94 93-95	1538	111 110-114	0/0
0.69	13:29	57	15:13	97 89-109	1476	115 112-116	4/0
0.75	14:26	57	15:11	110 102-118	1670	117 114-120	2/0
0.81	15:22	56	14:54	116 107-124	1729	118 116-120	2/0
0.88	16:17	55	14:44	111 110-114	1635	118 116-120	1/1
0.94	17:14	57	15:17	106 102-112	1620	117 112-120	1/0
0.99	18:40	1:26	27:16	101 97-104	2755	108 48-114	0/0

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 134m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:44	15:33	More
1km	9:50	15:50	More

Predictions

Dist	Time	Per Mile

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