Wed 11th Jan 2023 at 2:53pm by dpfleet
Run > Warm Down
-
Time
1:42
-
Miles
0.17
-
Min/mi
10:00
-
WAVA
29.84
-
Stride(cm)
99
-
Cals
20
-
Cadence
160
-
BPM
146
-
%MHR
74.6
-
B/mi
1455
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 1:42(10:02/m) 149/159bpm [1495b/mi] 20cal 5.98/6.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:19 |
156 154-158 |
1767 |
148 108-170 |
7/2 |
0.13 |
1:17 |
35 |
9:15 |
142 133-159 |
1314 |
165 160-168 |
2/1 |
0.17 |
1:42 |
25 |
9:16 |
137 134-140 |
1270 |
163 162-166 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.2 |
165 |
0.2 |
1:31 |
9:31 |
Walk |
10.8 |
109 |
0 |
11 |
18:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:17 |
13:17 |
29.97 |
5km |
49:27 |
15:55 |
27.37 |
5M |
1:25:53 |
17:11 |
25.58 |
10km |
1:50:31 |
17:47 |
24.79 |
10M |
3:11:55 |
19:12 |
23.56 |
Half |
4:22:31 |
20:02 |
22.60 |
20M |
7:08:52 |
21:27 |
21.92 |
Mara |
9:46:37 |
22:23 |
21.37 |
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