Wed 11th Jan 2023 at 10:28pm by ptr_runner

Run > Easy

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Time
11:36
Miles
1.25
Min/mi
9:17
Pacing
87%
WAVA
42.04
Stride(cm)
104
Cals
117
Cadence
167
BPM
127
%MHR
66.1
B/mi
1178
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 11:36(5:46/km) 129/141bpm [744b/km] 117cal 10.4/11.79kmph

11:36

Pace

25%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	95 67-121	935	175 168-182	2/1
0.13	1:13	36	9:31	127 121-132	1208	170 166-174	1/1
0.19	1:48	36	9:32	131 130-132	1249	166 164-170	2/0
0.25	2:27	38	10:12	128 126-130	1305	166 164-166	1/0
0.31	2:59	33	8:44	123 122-125	1074	166 162-168	0/1
0.38	3:41	42	11:04	124 121-128	1373	165 164-168	1/1
0.44	4:17	36	9:42	127 125-130	1231	166 166-168	2/1
0.50	4:51	33	8:56	128 127-130	1143	165 164-166	2/1
0.56	5:24	33	8:51	132 130-133	1168	166 164-168	2/2
0.63	6:16	53 +21	14:01	126 116-130	1766	167 164-174	0/0
0.69	6:48	32	8:28	112 109-115	948	170 168-172	1/1
0.75	7:25	37	9:45	127 117-135	1238	168 166-170	0/1
0.81	7:58	33	8:49	139 136-141	1226	167 164-168	3/1
0.88	8:37	40	10:35	138 136-141	1460	165 164-166	2/2
0.94	9:12	34	9:06	136 134-137	1239	165 164-166	1/1
1.00	9:50	38	10:13	135 132-137	1380	165 164-166	2/1
1.06	10:24	34	9:00	136 134-138	1225	165 164-168	1/2
1.13	10:57	33	8:50	138 136-139	1219	166 164-166	2/2
1.19	11:29	32	8:27	139 138-140	1175	166 162-168	1/1
1.25	11:57	28	7:46	140 137-141	1088	165 164-166	0/3

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 11:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	167	1.2	11:36	9:34
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	34.12%	More
800m	4:32	9:07	37.17%	More
1km	5:37	9:02	39.33%	More
Mile	9:33	9:33	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	42.79
5km	34:24	11:04	37.47
5M	1:00:42	12:08	34.77
10km	1:18:41	12:40	33.60
10M	2:18:51	13:53	31.52
Half	3:11:39	14:38	30.02
20M	5:17:36	15:53	28.71
Mara	7:18:25	16:44	27.73

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