Wed 11th Jan 2023 at 1:08pm by mono

Run > General

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Time
28:26
Miles
3.14
Min/mi
9:03
Pacing
95%
WAVA
47.04
Cals
391
BPM
156
%MHR
83
B/mi
1413
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05km - 28:26(5:38/km) 391cal

28:26

Pin Map

0mi in 0

Pace

10%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	139 116-148	1344	6/10
0.25	2:21	1:08	9:06	147 142-156	1337	1/3
0.38	3:32	1:11	9:27	146 138-157	1379	1/4
0.50	4:38	1:07	8:54	152 147-157	1354	0/1
0.63	5:48	1:10	9:18	152 147-160	1413	0/3
0.75	6:55	1:07	8:53	152 150-153	1352	4/0
0.88	8:03	1:08	9:04	154 152-156	1397	2/2
1.00	9:14	1:11	9:29	152 149-156	1442	2/1
1.13	10:27	1:13	9:41	149 147-153	1443	1/2
1.25	11:31	1:05	8:37	158 153-163	1362	3/1
1.38	12:36	1:05	8:38	164 161-169	1415	6/0
1.50	13:43	1:07	8:58	162 160-164	1452	4/0
1.63	14:51	1:08	9:04	159 156-161	1442	1/2
1.75	15:54	1:03	8:26	160 159-162	1349	1/1
1.88	17:03	1:08	9:05	157 152-162	1426	0/4
2.00	18:13	1:10	9:22	153 150-156	1434	1/3
2.13	19:21	1:08	9:05	153 150-156	1390	0/4
2.25	20:28	1:07	8:58	159 155-162	1425	2/4
2.38	21:37	1:09	9:10	161 159-163	1477	2/0
2.50	22:50	1:13	9:46	161 158-163	1573	1/0
2.63	24:00	1:09	9:16	158 157-160	1464	1/1
2.75	25:06	1:06	8:46	159 157-161	1395	0/2
2.88	26:14	1:08	9:07	161 159-163	1467	3/1
3.00	27:19	1:05	8:43	165 162-166	1439	3/0
3.13	28:20	1:01	8:09	167 165-169	1360	1/1
3.14	28:26	6	6:58	171 170-171	1192	1/40

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 28:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	8:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	36.64%	More
800m	4:18	8:39	40.04%	More
1km	5:25	8:43	41.63%	More
Mile	8:54	8:54	43.79%	More
5k	28:05	9:02	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	46.11
5km	28:07	9:03	47.09
5M	46:33	9:19	46.20
10km	58:37	9:26	45.85
10M	1:37:04	9:42	45.74
Half	2:09:14	9:52	45.10
20M	3:22:23	10:07	45.64
Mara	4:29:27	10:17	45.71

Fetch Miles

8:59	Woolsington (southbound)
13:25	Woolsington (southbound)
8:56	Woolsington (northbound)

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