Wed 11th Jan 2023 at 11:46am by macca 53
Walk > General
-
Time
2:39:32
-
Miles
6.92
-
Min/mi
23:03
-
Stride(cm)
69
-
Cals
742
-
Cadence
101
-
BPM
113
-
%MHR
64.5
-
B/mi
2601
-
Asc(m)
328
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:51(22:51/m) 115/149bpm [2629b/mi] 148cal 2.62/3.72mph
2) 1m - 21:45(21:45/m) 112/137bpm [2437b/mi] 111cal 2.76/3.07mph
3) 1m - 22:59(22:59/m) 108/147bpm [2482b/mi] 93cal 2.61/3.72mph
4) 1m - 29:04(29:04/m) 116/145bpm [3371b/mi] 153cal 2.06/2.9mph
5) 1m - 22:58(22:58/m) 102/128bpm [2342b/mi] 59cal 2.61/3.21mph
6) 1m - 20:30(20:30/m) 111/152bpm [2275b/mi] 90cal 2.93/3.32mph
7) 0.92m - 19:25(21:05/m) 113/139bpm [2383b/mi] 88cal 2.85/3.32mph
22:51 21:45 22:59 29:04 22:58 20:30 19:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:59 |
5:59 |
23:56 |
121 108-147 |
2897 |
106 96-118 |
7/62 |
0.50 |
12:20 |
6:21 |
25:23 |
111 83-126 |
2818 |
104 94-118 |
14/20 |
0.75 |
17:40 |
5:20 |
21:18 |
114 110-119 |
2429 |
103 100-118 |
17/18 |
1.00 |
22:53 |
5:13 |
20:52 |
115 105-127 |
2399 |
102 98-108 |
15/18 |
1.25 |
28:24 |
5:31 |
22:06 |
119 108-137 |
2629 |
101 98-112 |
12/8 |
1.50 |
34:07 |
5:43 |
22:51 |
112 102-132 |
2559 |
100 92-118 |
15/14 |
1.75 |
39:23 |
5:16 |
21:04 |
112 91-120 |
2360 |
100 94-106 |
17/22 |
2.00 |
44:37 |
5:14 |
20:58 |
113 85-134 |
2368 |
102 90-118 |
22/17 |
2.25 |
49:53 |
5:15 |
21:01 |
111 100-118 |
2334 |
103 94-122 |
21/25 |
2.50 |
55:30 |
5:37 |
22:30 |
114 101-128 |
2565 |
101 94-108 |
41/38 |
2.75 |
1:00:53 |
5:23 |
21:31 |
100 83-115 |
2152 |
104 90-118 |
0/6 |
3.00 |
1:15:49 |
14:56 +8:21
|
59:43 |
109 61-147 |
6509 |
94 82-118 |
14/14 |
3.25 |
1:24:11 |
8:23 |
33:31 |
110 82-135 |
3687 |
88 30-118 |
10/16 |
3.50 |
1:31:42 |
7:30 |
30:02 |
112 84-143 |
3363 |
97 86-158 |
36/25 |
3.75 |
1:38:29 |
6:47 |
27:07 |
129 104-144 |
3498 |
93 80-122 |
13/8 |
4.00 |
1:45:02 |
6:33 |
26:14 |
127 104-142 |
3331 |
97 30-118 |
20/23 |
4.25 |
1:50:56 |
5:54 |
23:34 |
101 82-127 |
2381 |
98 92-118 |
20/17 |
4.50 |
1:57:12 |
6:17 |
25:07 |
100 79-115 |
2512 |
100 90-122 |
20/22 |
4.75 |
2:02:48 |
5:36 |
22:24 |
106 81-127 |
2374 |
99 88-118 |
29/23 |
5.00 |
2:08:00 |
5:12 |
20:47 |
105 92-119 |
2182 |
103 96-118 |
15/16 |
5.25 |
2:13:09 |
5:09 |
20:37 |
117 88-150 |
2413 |
104 98-118 |
12/15 |
5.50 |
2:18:10 |
5:01 |
20:02 |
124 111-146 |
2485 |
103 98-108 |
12/6 |
5.75 |
2:23:23 |
5:13 |
20:53 |
102 83-121 |
2131 |
105 100-118 |
13/12 |
6.00 |
2:28:28 |
5:05 |
20:20 |
107 79-122 |
2175 |
104 98-118 |
16/24 |
6.25 |
2:33:37 |
5:09 |
20:36 |
113 91-127 |
2329 |
106 102-118 |
24/21 |
6.50 |
2:39:03 |
5:26 |
21:45 |
113 89-130 |
2458 |
105 100-118 |
19/16 |
6.75 |
2:44:07 |
5:04 |
20:14 |
119 106-137 |
2409 |
103 98-108 |
34/15 |
6.92 |
2:47:54 |
3:47 |
22:16 |
111 98-117 |
2472 |
103 96-118 |
29/24 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:38 |
More |
800m |
10:00 |
20:06 |
More |
1km |
12:32 |
20:11 |
More |
Mile |
20:22 |
20:22 |
More |
5k |
1:07:34 |
21:45 |
More |
5 miles |
2:04:36 |
24:55 |
More |
10k |
2:30:57 |
24:18 |
More |
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