Wed 11th Jan 2023 at 11:46am by macca 53

Walk > General

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Time
2:39:32
Miles
6.92
Min/mi
23:03
Stride(cm)
69
Cals
742
Cadence
101
BPM
113
%MHR
64.5
B/mi
2601
Asc(m)
328
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:51(22:51/m) 115/149bpm [2629b/mi] 148cal 2.62/3.72mph
2) 1m - 21:45(21:45/m) 112/137bpm [2437b/mi] 111cal 2.76/3.07mph
3) 1m - 22:59(22:59/m) 108/147bpm [2482b/mi] 93cal 2.61/3.72mph
4) 1m - 29:04(29:04/m) 116/145bpm [3371b/mi] 153cal 2.06/2.9mph
5) 1m - 22:58(22:58/m) 102/128bpm [2342b/mi] 59cal 2.61/3.21mph
6) 1m - 20:30(20:30/m) 111/152bpm [2275b/mi] 90cal 2.93/3.32mph
7) 0.92m - 19:25(21:05/m) 113/139bpm [2383b/mi] 88cal 2.85/3.32mph

22:51 21:45 22:59 29:04 22:58 20:30 19:25

Pin Map

0mi in 0

Pace

17%

12%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:59	5:59	23:56	121 108-147	2897	106 96-118	7/62
0.50	12:20	6:21	25:23	111 83-126	2818	104 94-118	14/20
0.75	17:40	5:20	21:18	114 110-119	2429	103 100-118	17/18
1.00	22:53	5:13	20:52	115 105-127	2399	102 98-108	15/18
1.25	28:24	5:31	22:06	119 108-137	2629	101 98-112	12/8
1.50	34:07	5:43	22:51	112 102-132	2559	100 92-118	15/14
1.75	39:23	5:16	21:04	112 91-120	2360	100 94-106	17/22
2.00	44:37	5:14	20:58	113 85-134	2368	102 90-118	22/17
2.25	49:53	5:15	21:01	111 100-118	2334	103 94-122	21/25
2.50	55:30	5:37	22:30	114 101-128	2565	101 94-108	41/38
2.75	1:00:53	5:23	21:31	100 83-115	2152	104 90-118	0/6
3.00	1:15:49	14:56 +8:21	59:43	109 61-147	6509	94 82-118	14/14
3.25	1:24:11	8:23	33:31	110 82-135	3687	88 30-118	10/16
3.50	1:31:42	7:30	30:02	112 84-143	3363	97 86-158	36/25
3.75	1:38:29	6:47	27:07	129 104-144	3498	93 80-122	13/8
4.00	1:45:02	6:33	26:14	127 104-142	3331	97 30-118	20/23
4.25	1:50:56	5:54	23:34	101 82-127	2381	98 92-118	20/17
4.50	1:57:12	6:17	25:07	100 79-115	2512	100 90-122	20/22
4.75	2:02:48	5:36	22:24	106 81-127	2374	99 88-118	29/23
5.00	2:08:00	5:12	20:47	105 92-119	2182	103 96-118	15/16
5.25	2:13:09	5:09	20:37	117 88-150	2413	104 98-118	12/15
5.50	2:18:10	5:01	20:02	124 111-146	2485	103 98-108	12/6
5.75	2:23:23	5:13	20:53	102 83-121	2131	105 100-118	13/12
6.00	2:28:28	5:05	20:20	107 79-122	2175	104 98-118	16/24
6.25	2:33:37	5:09	20:36	113 91-127	2329	106 102-118	24/21
6.50	2:39:03	5:26	21:45	113 89-130	2458	105 100-118	19/16
6.75	2:44:07	5:04	20:14	119 106-137	2409	103 98-108	34/15
6.92	2:47:54	3:47	22:16	111 98-117	2472	103 96-118	29/24

Heart

113/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.3%	22:40
14 2.6%	23:59
11 5.7%	19:28
See your biggest climbs

Cadence

101 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:00	20:06	More
1km	12:32	20:11	More
Mile	20:22	20:22	More
5k	1:07:34	21:45	More
5 miles	2:04:36	24:55	More
10k	2:30:57	24:18	More

Predictions

Dist	Time	Per Mile

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