Wed 11th Jan 2023 at 1:27pm by paul_mcg

Run > General

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Time
49:53
Miles
4.77
Min/mi
10:27
Pacing
82%
WAVA
48.29
Stride(cm)
96
Cals
666
Cadence
160
BPM
132
%MHR
77.2
B/mi
1381
Asc(m)
206
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 10:00(11:22/m) 115/127bpm [1306b/mi] 122cal
2) 0.44m - 4:00(9:04/m) 136/141bpm [1233b/mi] 59cal
3) 0.12m - 1:30(12:36/m) 127/140bpm [1601b/mi] 18cal
4) 0.45m - 4:00(8:49/m) 134/142bpm [1183b/mi] 58cal
5) 0.1m - 1:30(15:34/m) 128/140bpm [1992b/mi] 16cal
6) 0.43m - 4:00(9:18/m) 139/147bpm [1293b/mi] 59cal
7) 0.09m - 1:30(17:37/m) 134/148bpm [2362b/mi] 17cal
8) 0.44m - 4:00(9:01/m) 141/147bpm [1271b/mi] 59cal
9) 0.1m - 1:30(14:32/m) 136/147bpm [1976b/mi] 17cal
10) 0.44m - 4:00(9:00/m) 143/151bpm [1287b/mi] 59cal
11) 0.09m - 1:30(17:21/m) 142/150bpm [2463b/mi] 19cal
12) 1m - 10:27(10:27/m) 133/138bpm [1391b/mi] 136cal
13) 0.19m - 1:56(10:12/m) 137/142bpm [1397b/mi] 27cal

10:00 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 10:27 1:56

Pin Map

0mi in 0

Pace

53%

10%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	101 77-117	1210	166 162-168	31/8
0.50	5:48	2:48	11:11	118 116-122	1320	166 162-168	15/10
0.75	8:33	2:45	11:01	124 120-127	1367	163 156-168	14/11
1.00	11:00	2:27	9:48	126 120-133	1235	164 160-168	11/11
1.25	13:17	2:17	9:08	138 133-141	1261	167 164-170	17/17
1.50	15:53	2:36	10:26	128 117-140	1335	160 154-168	8/14
1.75	18:09	2:16	9:03	134 121-141	1214	169 166-174	11/20
2.00	21:03	2:54	11:36	132 118-142	1532	150 116-168	7/5
2.25	23:23	2:20	9:18	136 123-142	1265	164 158-168	15/9
2.50	26:25	3:02	12:09	139 121-148	1690	144 100-168	22/16
2.75	28:37	2:12	8:49	137 121-146	1209	169 162-174	18/6
3.00	31:20	2:42	10:49	144 133-147	1558	155 112-170	7/12
3.25	33:47	2:28	9:50	136 125-145	1338	161 114-172	9/8
3.50	36:01	2:14	8:55	147 145-151	1311	169 164-174	7/15
3.75	39:12	3:11	12:43	134 126-150	1703	140 82-170	14/7
4.00	41:55	2:43	10:52	131 129-133	1422	162 158-166	9/10
4.25	44:40	2:45	11:02	134 131-138	1478	162 158-168	11/9
4.50	47:06	2:26	9:45	137 135-138	1335	164 158-176	2/14
4.75	49:36	2:29	9:57	136 133-142	1353	161 156-164	15/17
4.77	49:53	17	12:46	140 139-141	1788	153 152-156	0/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 48m, Flat prediction 49:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.4%	9:15
21 10.3%	11:44
13 6.0%	11:56
11 5.0%	11:30
See your biggest climbs

Cadence

160 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	164	4.5	45:36	10:03
Walk	8.6	111	0.2	4:17	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.24%	More
800m	4:37	9:17	44.47%	More
1km	5:53	9:28	45.45%	More
Mile	9:22	9:22	48.46%	More
5k	31:22	10:06	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.94
5km	31:06	10:01	49.75
5M	52:33	10:31	48.06
10km	1:06:46	10:45	47.29
10M	1:52:50	11:17	46.32
Half	2:31:58	11:36	45.19
20M	4:02:18	12:07	44.91
Mara	5:26:20	12:27	44.46

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