Wed 11th Jan 2023 at 1:08pm by vava

Walk > General

Follow User
0 👍

Time
38:39
Miles
2.02
Min/mi
19:08
Stride(cm)
65
Cals
138
Cadence
130
BPM
98
%MHR
57.3
B/mi
1875
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 98/110bpm [1847b/mi] 68cal 59/71rpm
2) 1m - 19:19(19:19/m) 98/122bpm [1893b/mi] 68cal 60/73rpm
3) 0.02m - 29(25:06/m) 105/110bpm [2636b/mi] 2cal 55/66rpm

18:51 19:19 29

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	84 73-97	1548	127 120-132	3/0
0.13	2:23	1:14	19:39	101 99-103	1985	129 124-132	5/1
0.19	3:38	1:15	19:58	99 94-107	1976	129 126-138	2/1
0.25	4:52	1:14	19:44	104 98-110	2053	129 124-136	3/1
0.31	5:56	1:04	17:04	94 86-100	1604	132 128-136	2/1
0.38	7:07	1:11	19:02	97 89-107	1845	131 126-134	2/0
0.44	8:13	1:06	17:36	95 90-104	1671	132 128-136	3/0
0.50	9:21	1:08	18:09	96 90-99	1743	131 130-136	0/3
0.56	10:31	1:10	18:46	98 94-101	1839	130 126-136	2/1
0.63	11:40	1:08	18:10	100 96-103	1817	133 130-138	0/6
0.69	12:49	1:10	18:34	95 93-96	1763	133 130-142	3/3
0.75	14:01	1:12	19:15	95 90-101	1829	131 130-132	2/2
0.81	15:11	1:10	18:42	105 102-109	1964	129 126-134	0/2
0.88	16:27	1:15	20:01	100 95-108	2002	129 126-134	2/2
0.94	17:40	1:13	19:28	104 98-108	2025	131 124-140	0/3
1.00	18:47	1:07	17:56	97 93-101	1739	132 128-134	1/5
1.06	19:57	1:10	18:42	86 78-92	1608	130 128-134	3/1
1.13	21:07	1:10	18:40	101 92-107	1885	131 126-136	1/3
1.19	22:19	1:12	19:18	98 92-104	1891	131 128-132	1/4
1.25	23:30	1:11	18:52	91 86-99	1717	132 128-134	0/4
1.31	24:38	1:08	18:08	87 81-91	1578	135 128-146	1/1
1.38	25:51	1:13	19:23	92 84-103	1783	131 126-134	3/0
1.44	27:00	1:09	18:25	105 102-109	1933	131 126-136	1/2
1.50	28:10	1:10	18:45	100 95-105	1876	131 128-134	1/2
1.56	29:24	1:14	19:43	95 90-99	1873	129 124-134	2/3
1.63	30:34	1:10	18:44	90 87-94	1686	131 126-136	3/1
1.69	32:18	1:43 +31	27:32	93 89-102	2560	132 122-136	3/1
1.75	33:35	1:18	20:41	104 96-118	2151	126 114-136	3/1
1.81	34:52	1:17	20:37	114 110-122	2350	126 122-134	5/2
1.88	36:27	1:35 +15	25:18	109 102-114	2757	126 122-132	1/2
1.94	37:40	1:12	19:19	99 96-104	1912	127 122-132	3/4
2.00	42:23	4:44 +3:33	1:15:38	101 94-107	7639	132 122-142	3/1
2.02	42:59	36	26:04	105 99-110	2737	128 122-134	0/2

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (146 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:06	18:18	More
1km	11:27	18:26	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry