Wed 11th Jan 2023 at 8:48pm by Walk This Way

Bike > General

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Time
7:34
Miles
1.18
Mph
9.4
Cals
61
BPM
111
%MHR
82.2
B/mi
711
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.9km - 7:34(3:59/km) 111/132bpm [443b/km] 61cal

7:34

Pin Map

0mi in 0

Pace

31%

26%

11%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	56	56	4.02	87 83-94	1298	0/0
0.13	1:28	32	7.10	112 103-120	947	1/0
0.19	2:02	35	6.48	124 121-127	1148	1/0
0.25	2:37	35	6.50	128 127-129	1182	2/0
0.31	3:08	31	7.17	130 129-132	1088	1/0
0.38	3:31	23	9.76	125 122-129	768	2/0
0.44	3:44	13	17.49	119 118-120	408	1/0
0.50	3:54	10	23.06	115 109-120	299	2/0
0.56	4:04	10	23.37	111 110-113	285	0/3
0.63	4:15	12	19.33	111 109-113	345	0/7
0.69	4:30	15	15.03	109 107-112	435	0/3
0.75	4:48	17	13.06	110 108-111	505	0/3
0.81	5:08	21	10.80	115 110-120	639	0/1
0.88	5:27	19	12.00	113 111-116	565	0/0
0.94	5:50	22	10.05	108 106-109	645	0/1
1.00	6:12	23	9.84	105 102-109	640	0/0
1.06	6:34	22	10.31	104 104-105	605	0/1
1.13	6:57	23	9.67	105 101-106	651	0/0
1.18	7:34	37	5.21	101 98-104	1162	1/0

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.2%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:56	3:53	More
1km	2:37	4:13	More
Mile	5:23	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:54	7:17
20km	1:31:47	7:23
15 miles	1:52:02	7:28
20 miles	2:31:59	7:36
40km	3:11:21	7:42
25 miles	3:12:33	7:42
42km	3:21:31	7:43
50 miles	6:41:26	8:02
56 miles	7:32:41	8:05
100 miles	13:56:58	8:22
112 miles	15:43:48	8:26

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