Wed 11th Jan 2023 at 7:13pm by Walk This Way

Bike > General

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Time
12:41
Miles
1.22
Mph
5.8
Cals
104
BPM
114
%MHR
84.3
B/mi
1183
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96km - 12:41(6:28/km) 113/144bpm [732b/km] 104cal

12:41

Pin Map

0mi in 0

Pace

59%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38 +1	5.87	93 85-99	951	1/1
0.13	1:13	35	6.43	100 99-101	933	1/0
0.19	1:47	33	6.78	107 101-112	946	1/0
0.25	2:15	28	8.01	105 102-106	787	1/0
0.31	2:42	27	8.34	104 103-105	748	3/3
0.38	4:19	1:37	2.31	99 87-108	2571	1/0
0.44	4:51	32	6.93	89 86-91	770	1/0
0.50	5:20	29	7.85	100 88-107	765	2/0
0.56	5:49	29	7.82	111 109-114	852	2/0
0.63	6:17	28	7.92	119 115-121	902	4/0
0.69	6:55	37	6.05	124 122-127	1229	2/1
0.75	8:24	1:30	2.50	125 120-133	2994	1/0
0.81	9:10	45	4.95	129 124-140	1562	4/0
0.88	9:49	39	5.72	142 140-144	1489	3/0
0.94	10:15	26	8.71	138 135-141	951	3/0
1.00	10:38	23	9.88	131 130-132	796	1/2
1.06	10:58	20	11.30	134 130-140	712	0/2
1.13	11:16	18	12.46	117 100-134	563	0/3
1.19	11:33	18	12.84	100 100-101	467	0/1
1.22	12:42	1:09	1.54	109 98-116	4249	0/0

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
26 3.0%	5.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:15	More
800m	4:33	9:09	More
1km	5:40	9:07	More
Mile	9:44	9:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:57:57	11:48
20km	2:28:30	11:57
15 miles	3:01:17	12:05
20 miles	4:05:55	12:18
40km	5:09:37	12:27
25 miles	5:11:32	12:28
42km	5:26:03	12:30
50 miles	10:49:32	12:59
56 miles	12:12:26	13:05
100 miles	22:34:14	13:33
112 miles	25:27:05	13:38

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