Wed 11th Jan 2023 at 12:08pm by redeaston

Run > General

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Time
32:38
Miles
3.73
Min/mi
8:45
Pacing
94%
WAVA
51.54
Stride(cm)
111
Cals
459
Cadence
165
Asc(m)
198
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 122cal 6.8/7.24mph
2) 1m - 9:00(9:00/m) 124cal 6.67/7.14mph
3) 1m - 8:39(8:39/m) 122cal 6.93/7.49mph
4) 0.73m - 6:10(8:27/m) 91cal 7.1/7.49mph

8:49 9:00 8:39 6:10

Pin Map

0mi in 0

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	157 126-168	23/0
0.25	2:09	1:03	8:26	164 158-166	7/3
0.38	3:15	1:06	8:44	164 160-168	0/3
0.50	4:26	1:12	9:33	158 148-162	0/5
0.63	5:35	1:08	9:08	163 156-166	5/1
0.75	6:40	1:05	8:41	167 166-168	9/2
0.88	7:45	1:05	8:37	169 168-170	11/3
1.00	8:49	1:05	8:37	169 168-170	7/3
1.13	9:54	1:05	8:40	169 168-170	6/1
1.25	11:05	1:11	9:25	168 162-172	6/1
1.38	12:12	1:07	8:56	165 162-166	7/13
1.50	13:27	1:15	10:00	166 162-170	21/8
1.63	14:29	1:03	8:21	160 156-164	5/10
1.75	15:32	1:03	8:24	162 158-164	5/1
1.88	16:42	1:10	9:19	165 162-168	4/13
2.00	17:49	1:07	8:56	166 164-168	16/4
2.13	18:55	1:06	8:48	167 164-168	11/3
2.25	20:01	1:06	8:45	167 166-168	3/13
2.38	21:09	1:09	9:08	167 164-168	9/3
2.50	22:14	1:05	8:39	167 164-170	4/14
2.63	23:19	1:05	8:37	167 162-170	10/8
2.75	24:22	1:03	8:28	163 158-168	7/5
2.88	25:26	1:03	8:27	164 156-170	4/10
3.00	26:28	1:03	8:20	168 162-172	11/12
3.13	27:32	1:03	8:27	167 164-172	5/5
3.25	28:33	1:01	8:07	163 158-168	0/12
3.38	29:37	1:04	8:35	165 160-168	3/16
3.50	30:39	1:02	8:18	166 164-170	12/3
3.63	31:45	1:05	8:42	167 162-170	4/3
3.73	32:39	54	8:41	166 162-172	7/7

Elevation

Asc 198m, Range 75m, Flat prediction 32:36

Elevation Graph

Biggest Climbs (m)	Min/mi
33 14.2%	8:53
25 11.6%	8:48
22 13.3%	8:47
13 11.7%	8:44
12 7.1%	8:46
See your biggest climbs

Cadence

165 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	3.7	32:27	8:44
Walk	0.6	133	0	12	13:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.56%	More
800m	4:05	8:13	45.00%	More
1km	5:08	8:16	46.70%	More
Mile	8:24	8:24	48.82%	More
5k	27:04	8:43	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.73
5km	26:53	8:39	51.87
5M	44:31	8:54	50.91
10km	56:03	9:01	50.45
10M	1:32:49	9:17	50.31
Half	2:03:35	9:26	49.58
20M	3:13:32	9:41	50.17
Mara	4:17:40	9:50	50.25

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