Wed 11th Jan 2023 at 12:13pm by Egghead

Run > General

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Time
14:52
Miles
2.00
Min/mi
7:26
Pacing
92%
WAVA
57.90
Stride(cm)
121
Cals
169
Cadence
179
BPM
141
%MHR
82.5
B/mi
1049
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 138/153bpm [980b/mi] 77cal 8.45/10.52mph
2) 1m - 7:44(7:44/m) 147/155bpm [1137b/mi] 92cal 7.76/8.7mph
3) 0m - 2(7:51/m) 150/150bpm [1178b/mi] 7.64/7.2mph

7:06 7:44 2

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:33	99 79-120	649	186 180-190	2/2
0.13	53	28	7:33	132 122-136	996	182 180-184	0/2
0.19	1:21	28	7:26	132 128-134	982	179 176-182	3/3
0.25	1:47	27	7:06	135 134-137	959	181 178-184	0/3
0.31	2:13	26	6:52	132 130-134	907	181 178-184	3/1
0.38	2:39	26	7:01	133 132-136	933	182 180-184	1/1
0.44	3:06	27	7:06	141 134-146	1002	181 180-182	3/1
0.50	3:33	27	7:17	146 144-147	1063	183 180-184	1/0
0.56	4:00	26	7:01	149 146-153	1045	184 182-186	2/2
0.63	4:26	27	7:07	148 148-150	1054	182 182-182	1/1
0.69	4:54	28	7:22	143 138-148	1053	180 178-184	1/2
0.75	5:20	26	6:58	144 142-146	1003	179 178-180	0/1
0.81	5:46	25	6:47	145 143-146	984	181 180-182	2/1
0.88	6:13	27	7:16	144 143-145	1047	180 178-182	1/1
0.94	6:39	26	6:54	145 144-145	1001	180 178-182	2/1
1.00	7:05	26	6:56	146 145-146	1013	181 180-182	0/2
1.06	7:33	29	7:36	146 144-148	1110	179 178-182	2/1
1.13	8:00	27	7:12	146 145-147	1052	179 178-182	2/0
1.19	8:26	26	6:51	147 147-148	1008	181 178-182	1/1
1.25	8:53	27	7:17	143 134-149	1043	178 176-180	1/1
1.31	9:23	29	7:48	136 134-139	1061	178 176-180	2/3
1.38	9:53	30	8:05	141 138-144	1139	178 176-180	3/1
1.44	10:22	29	7:39	143 140-145	1094	176 174-178	2/0
1.50	10:48	27	7:05	145 143-149	1027	174 172-176	1/4
1.56	11:23	35 +4	9:21	151 148-152	1413	175 174-176	1/3
1.63	11:53	29	7:51	151 150-154	1186	177 176-178	2/1
1.69	12:22	30	7:56	149 147-153	1182	177 176-178	1/2
1.75	12:52	29	7:49	149 148-151	1164	177 176-178	2/2
1.81	13:22	31 +1	8:11	150 148-154	1228	175 170-178	1/1
1.88	13:53	30	8:01	150 149-151	1202	176 174-178	1/1
1.94	14:22	29	7:45	152 151-154	1179	175 174-176	2/1
2.00	14:54	32	8:36	151 148-155	1300	176 174-180	3/0
2.00	14:56	2	8:29	150 150-150	1273	178 178-178	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 14:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	2	14:51	7:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.00%	More
800m	3:30	7:03	51.04%	More
1km	4:23	7:04	53.31%	More
Mile	7:04	7:04	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.22
5km	23:43	7:38	57.48
5M	39:16	7:51	56.38
10km	49:26	7:57	55.86
10M	1:21:52	8:11	55.67
Half	1:49:00	8:19	54.85
20M	2:50:42	8:32	55.50
Mara	3:47:16	8:40	55.58

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