Wed 11th Jan 2023 at 12:15pm by grommitz

Run > General

  • Time
    31:33
  • Miles
    3.89
  • Min/mi
    8:07
  • Pacing
    92%
  • WAVA
    57.98
  • Stride(cm)
    122
  • Cals
    490
  • Cadence
    164
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1236
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 132/139bpm [690b/km] 70cal 11.48/13.07kmph
2) 1km - 5:15(5:15/km) 147/158bpm [772b/km] 78cal 11.43/12.5kmph
3) 1km - 5:00(5:00/km) 154/162bpm [770b/km] 77cal 12/12.9kmph
4) 1km - 4:57(4:57/km) 158/167bpm [783b/km] 79cal 12.11/13.07kmph
5) 1km - 5:01(5:01/km) 163/168bpm [818b/km] 84cal 11.96/13.27kmph
6) 1km - 4:50(4:50/km) 164/170bpm [792b/km] 82cal 12.42/13.1kmph
7) 0.27km - 1:16(4:46/km) 161/166bpm [768b/km] 20cal 12.58/13.23kmph
5:14 5:15 5:00 4:57 5:01 4:50 1:16

Pace

2% 18% 52% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 118 91-134 919 158 156-160 4/3
0.25 2:02 1:04 8:32 134 127-136 1144 158 156-160 2/6
0.38 3:06 1:04 8:31 133 129-137 1133 159 158-164 0/2
0.50 4:11 1:04 8:35 135 130-138 1159 161 158-166 3/1
0.63 5:15 1:04 8:30 136 132-139 1156 162 160-164 1/1
0.75 6:17 1:02 8:19 139 134-142 1157 162 160-164 0/2
0.88 7:18 1:01 8:08 143 134-148 1162 162 160-166 1/2
1.00 8:28 1:11 9:25 151 143-158 1422 163 158-166 0/2
1.13 9:34 1:05 8:44 153 148-158 1336 162 158-164 3/0
1.25 10:31 57 7:37 151 147-155 1151 163 156-166 5/0
1.38 11:34 1:03 8:26 151 148-156 1275 161 156-162 0/5
1.50 12:38 1:03 8:26 153 147-158 1289 164 162-166 1/2
1.63 13:37 59 7:52 151 149-154 1187 164 160-166 0/1
1.75 14:36 1:00 7:59 156 154-160 1245 165 162-168 0/2
1.88 15:32 56 7:27 158 155-162 1177 165 164-168 0/3
2.00 16:30 58 7:40 158 157-161 1212 165 162-168 0/3
2.13 17:37 1:07 8:57 158 156-161 1414 166 164-168 0/2
2.25 18:35 58 7:45 158 156-160 1224 165 164-168 1/1
2.38 19:30 55 7:22 157 156-159 1156 164 162-166 1/1
2.50 20:32 1:01 8:10 161 154-167 1316 162 156-168 1/1
2.63 21:37 1:05 8:40 164 161-167 1420 165 162-168 0/2
2.75 22:34 57 7:38 162 160-163 1236 165 162-166 0/1
2.88 23:29 55 7:23 162 160-164 1196 167 164-168 0/1
3.00 24:36 1:06 8:51 162 158-167 1434 163 156-168 0/1
3.13 25:34 58 7:45 166 165-168 1287 165 164-168 2/2
3.25 26:34 1:00 8:02 163 159-167 1308 165 162-168 1/1
3.38 27:34 1:00 7:57 167 165-169 1327 166 162-168 2/0
3.50 28:33 59 7:53 165 162-167 1300 165 162-168 1/1
3.63 29:30 57 7:37 165 162-167 1258 168 166-170 1/3
3.75 30:26 56 7:30 162 160-165 1215 167 164-168 0/2
3.88 31:23 57 7:34 162 159-164 1225 169 168-172 1/2
3.89 31:32 9 8:46 159 158-160 1394 169 168-170 0/0

Heart

152/169max
  • Show Beats/Mile

Elevation

Asc 9m, Range 35m, Flat prediction 31:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 44.70% More
800m 3:48 7:38 50.62% More
1km 4:46 7:40 52.55% More
Mile 7:51 7:51 54.27% More
5k 24:55 8:01 58.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 56.92
5km 24:52 8:00 58.29
5M 41:10 8:14 57.31
10km 51:50 8:21 56.84
10M 1:25:50 8:35 56.73
Half 1:54:17 8:43 55.93
20M 2:58:57 8:57 56.60
Mara 3:58:16 9:06 56.69
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