Wed 11th Jan 2023 at 12:15pm by grommitz
Run > General
-
Time
31:33
-
Miles
3.89
-
Min/mi
8:07
-
Pacing
92%
-
WAVA
57.98
-
Stride(cm)
122
-
Cals
490
-
Cadence
164
-
BPM
152
-
%MHR
89.1
-
B/mi
1236
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:14(5:14/km) 132/139bpm [690b/km] 70cal 11.48/13.07kmph
2) 1km - 5:15(5:15/km) 147/158bpm [772b/km] 78cal 11.43/12.5kmph
3) 1km - 5:00(5:00/km) 154/162bpm [770b/km] 77cal 12/12.9kmph
4) 1km - 4:57(4:57/km) 158/167bpm [783b/km] 79cal 12.11/13.07kmph
5) 1km - 5:01(5:01/km) 163/168bpm [818b/km] 84cal 11.96/13.27kmph
6) 1km - 4:50(4:50/km) 164/170bpm [792b/km] 82cal 12.42/13.1kmph
7) 0.27km - 1:16(4:46/km) 161/166bpm [768b/km] 20cal 12.58/13.23kmph
5:14 5:15 5:00 4:57 5:01 4:50 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:47 |
118 91-134 |
919 |
158 156-160 |
4/3 |
0.25 |
2:02 |
1:04 |
8:32 |
134 127-136 |
1144 |
158 156-160 |
2/6 |
0.38 |
3:06 |
1:04 |
8:31 |
133 129-137 |
1133 |
159 158-164 |
0/2 |
0.50 |
4:11 |
1:04 |
8:35 |
135 130-138 |
1159 |
161 158-166 |
3/1 |
0.63 |
5:15 |
1:04 |
8:30 |
136 132-139 |
1156 |
162 160-164 |
1/1 |
0.75 |
6:17 |
1:02 |
8:19 |
139 134-142 |
1157 |
162 160-164 |
0/2 |
0.88 |
7:18 |
1:01 |
8:08 |
143 134-148 |
1162 |
162 160-166 |
1/2 |
1.00 |
8:28 |
1:11 |
9:25 |
151 143-158 |
1422 |
163 158-166 |
0/2 |
1.13 |
9:34 |
1:05 |
8:44 |
153 148-158 |
1336 |
162 158-164 |
3/0 |
1.25 |
10:31 |
57 |
7:37 |
151 147-155 |
1151 |
163 156-166 |
5/0 |
1.38 |
11:34 |
1:03 |
8:26 |
151 148-156 |
1275 |
161 156-162 |
0/5 |
1.50 |
12:38 |
1:03 |
8:26 |
153 147-158 |
1289 |
164 162-166 |
1/2 |
1.63 |
13:37 |
59 |
7:52 |
151 149-154 |
1187 |
164 160-166 |
0/1 |
1.75 |
14:36 |
1:00 |
7:59 |
156 154-160 |
1245 |
165 162-168 |
0/2 |
1.88 |
15:32 |
56 |
7:27 |
158 155-162 |
1177 |
165 164-168 |
0/3 |
2.00 |
16:30 |
58 |
7:40 |
158 157-161 |
1212 |
165 162-168 |
0/3 |
2.13 |
17:37 |
1:07 |
8:57 |
158 156-161 |
1414 |
166 164-168 |
0/2 |
2.25 |
18:35 |
58 |
7:45 |
158 156-160 |
1224 |
165 164-168 |
1/1 |
2.38 |
19:30 |
55 |
7:22 |
157 156-159 |
1156 |
164 162-166 |
1/1 |
2.50 |
20:32 |
1:01 |
8:10 |
161 154-167 |
1316 |
162 156-168 |
1/1 |
2.63 |
21:37 |
1:05 |
8:40 |
164 161-167 |
1420 |
165 162-168 |
0/2 |
2.75 |
22:34 |
57 |
7:38 |
162 160-163 |
1236 |
165 162-166 |
0/1 |
2.88 |
23:29 |
55 |
7:23 |
162 160-164 |
1196 |
167 164-168 |
0/1 |
3.00 |
24:36 |
1:06 |
8:51 |
162 158-167 |
1434 |
163 156-168 |
0/1 |
3.13 |
25:34 |
58 |
7:45 |
166 165-168 |
1287 |
165 164-168 |
2/2 |
3.25 |
26:34 |
1:00 |
8:02 |
163 159-167 |
1308 |
165 162-168 |
1/1 |
3.38 |
27:34 |
1:00 |
7:57 |
167 165-169 |
1327 |
166 162-168 |
2/0 |
3.50 |
28:33 |
59 |
7:53 |
165 162-167 |
1300 |
165 162-168 |
1/1 |
3.63 |
29:30 |
57 |
7:37 |
165 162-167 |
1258 |
168 166-170 |
1/3 |
3.75 |
30:26 |
56 |
7:30 |
162 160-165 |
1215 |
167 164-168 |
0/2 |
3.88 |
31:23 |
57 |
7:34 |
162 159-164 |
1225 |
169 168-172 |
1/2 |
3.89 |
31:32 |
9 |
8:46 |
159 158-160 |
1394 |
169 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
44.70% |
More |
800m |
3:48 |
7:38 |
50.62% |
More |
1km |
4:46 |
7:40 |
52.55% |
More |
Mile |
7:51 |
7:51 |
54.27% |
More |
5k |
24:55 |
8:01 |
58.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
56.92 |
5km |
24:52 |
8:00 |
58.29 |
5M |
41:10 |
8:14 |
57.31 |
10km |
51:50 |
8:21 |
56.84 |
10M |
1:25:50 |
8:35 |
56.73 |
Half |
1:54:17 |
8:43 |
55.93 |
20M |
2:58:57 |
8:57 |
56.60 |
Mara |
3:58:16 |
9:06 |
56.69 |
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