Wed 11th Jan 2023 at 12:13pm by MadJonny

Run > General

Follow User
0 👍

Time
26:00
Miles
2.50
Min/mi
10:24
Pacing
97%
WAVA
45.79
Stride(cm)
91
Cals
343
Cadence
171
BPM
141
%MHR
76.1
B/mi
1464
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 138/157bpm [1443b/mi] 138cal
2) 1m - 10:24(10:24/m) 141/155bpm [1466b/mi] 136cal
3) 0.5m - 5:08(10:16/m) 146/153bpm [1498b/mi] 69cal

10:27 10:24 5:08

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	110 82-135	1139	166 104-170	1/2
0.25	2:38	1:20	10:41	126 123-136	1345	169 166-172	0/5
0.38	3:56	1:18	10:24	133 125-139	1384	171 170-176	1/1
0.50	5:16	1:20	10:38	140 134-147	1490	173 172-178	5/1
0.63	6:36	1:20	10:42	146 142-149	1562	173 170-174	3/1
0.75	7:55	1:20	10:37	146 144-149	1551	173 172-174	3/2
0.88	9:10	1:15	9:57	149 145-152	1482	175 172-176	3/1
1.00	10:27	1:16	10:12	154 150-157	1571	171 168-174	7/1
1.13	11:41	1:15	9:56	149 148-152	1481	172 170-174	1/3
1.25	13:01	1:20	10:39	145 135-152	1544	169 166-172	3/1
1.38	14:21	1:20	10:39	136 134-138	1449	171 170-172	0/7
1.50	15:41	1:20	10:41	137 136-139	1463	171 170-174	1/3
1.63	17:00	1:19	10:35	138 136-139	1460	171 166-174	2/3
1.75	18:18	1:17	10:19	136 132-139	1403	170 166-174	1/5
1.88	19:33	1:15	10:02	142 139-145	1425	171 168-174	1/1
2.00	20:51	1:18	10:20	152 147-155	1572	172 170-174	4/0
2.13	22:10	1:19	10:36	149 145-153	1579	170 168-172	2/1
2.25	23:26	1:15	10:04	143 141-145	1439	169 164-172	2/1
2.38	24:41	1:15	10:04	148 146-149	1489	169 166-172	3/4
2.50	25:59	1:18	10:21	147 145-149	1520	169 166-172	3/2

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m, Flat prediction 25:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	10:26
See your biggest climbs

Cadence

171 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	2.5	25:58	10:23
Walk	0.0	104	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	33.87%	More
800m	5:02	10:08	39.44%	More
1km	6:20	10:12	40.86%	More
Mile	10:18	10:18	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.63
5km	32:44	10:32	45.72
5M	54:12	10:50	45.01
10km	1:08:15	10:59	44.66
10M	1:53:01	11:18	44.61
Half	2:30:29	11:29	44.00
20M	3:55:38	11:47	44.53
Mara	5:13:44	11:58	44.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry