Wed 11th Jan 2023 at 11:58am by Batteries not included

Run > Treadmill

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Time
21:29
Miles
2.00
Min/mi
10:45
Pacing
94%
WAVA
46.04
Stride(cm)
98
Cals
305
Cadence
154
BPM
146
%MHR
85.5
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 140/156bpm [1532b/mi] 145cal
2) 0.98m - 10:32(10:48/m) 157/162bpm [1694b/mi] 160cal

10:57 10:32

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:54	97 79-116	1348	148 120-152
0.13	1:36	44	11:37	122 119-126	1418	150 150-152
0.19	2:18	42	11:10	128 123-133	1430	151 150-152
0.25	2:58	41	10:53	135 133-137	1468	152 152-152
0.31	3:38	40	10:41	140 137-143	1497	154 152-156
0.38	4:19	40	10:44	142 142-143	1525	153 152-154
0.44	4:59	40	10:44	145 144-145	1556	154 152-154
0.50	5:39	40	10:39	147 145-151	1567	154 152-156
0.56	6:19	40	10:35	150 149-151	1589	156 156-156
0.63	6:58	40	10:36	149 149-151	1579	154 152-156
0.69	7:38	40	10:37	148 146-149	1570	154 152-154
0.75	8:18	40	10:34	149 149-150	1576	155 152-158
0.81	8:58	40	10:38	151 149-154	1606	154 154-154
0.88	9:37	40	10:33	154 153-155	1626	155 154-156
0.94	10:17	40	10:34	153 152-154	1615	154 154-154
1.00	10:57	40	10:38	153 152-154	1627	154 152-156
1.06	11:37	40	10:39	155 152-157	1650	155 154-156
1.13	12:17	40	10:38	154 152-156	1639	154 152-156
1.19	12:57	40	10:39	155 153-157	1650	154 152-156
1.25	13:36	40	10:36	156 155-158	1655	156 152-158
1.31	14:16	40	10:33	155 154-156	1636	155 154-158
1.38	14:55	39	10:30	157 156-158	1650	154 154-154
1.44	15:36	40	10:47	156 154-157	1683	155 154-156
1.50	16:17	41	10:55	156 155-157	1703	154 152-156
1.56	16:57	40	10:42	156 154-159	1669	154 154-156
1.63	17:38	41	10:57	155 151-158	1698	155 154-156
1.69	18:19	41	11:03	159 158-160	1758	155 152-158
1.75	19:01	42	11:04	158 158-159	1749	154 152-156
1.81	19:42	41	10:59	160 159-160	1758	154 154-154
1.88	20:23	41	10:58	160 160-160	1754	154 154-154
1.94	21:04	41	10:55	160 160-160	1747	155 154-158
1.98	21:30	26	11:04	161 160-162	1783	155 154-156

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	153	2	21:23	10:49
Walk	0.5	120	0	6	2:17:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	33.32%	More
800m	5:16	10:36	39.64%	More
1km	6:35	10:36	41.30%	More
Mile	10:36	10:36	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.84
5km	34:16	11:02	45.92
5M	56:45	11:21	45.30
10km	1:11:27	11:30	45.00
10M	1:58:18	11:50	45.00
Half	2:37:31	12:01	44.42
20M	4:06:40	12:20	44.95
Mara	5:28:24	12:32	45.02

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