-
Time
46:02
-
Miles
3.87
-
Min/mi
11:54
-
Pacing
52%
-
WAVA
39.97
-
Stride(cm)
83
-
Cals
454
-
Cadence
162
-
BPM
155
-
%MHR
81.8
-
B/mi
1839
-
Asc(m)
140
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:23(7:23/km) 137/157bpm [1011b/km] 77cal
2) 1km - 7:47(7:47/km) 154/163bpm [1198b/km] 78cal
3) 1km - 7:43(7:43/km) 161/169bpm [1243b/km] 78cal
4) 1km - 5:37(5:37/km) 165/171bpm [926b/km] 61cal
5) 1km - 7:52(7:52/km) 157/174bpm [1234b/km] 69cal
6) 1km - 7:01(7:01/km) 162/182bpm [1137b/km] 73cal
7) 0.23km - 2:40(11:35/km) 145/166bpm [1680b/km] 18cal
7:23 7:47 7:43 5:37 7:52 7:01 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:45 |
1:45 |
13:59 |
116 82-136 |
1622 |
166 158-174 |
7/3 |
0.25 |
3:35 |
1:51 |
14:44 |
134 129-139 |
1975 |
160 114-168 |
20/0 |
0.38 |
4:58 |
1:22 |
10:59 |
141 138-145 |
1549 |
171 164-174 |
14/0 |
0.50 |
6:11 |
1:13 |
9:43 |
151 145-157 |
1466 |
174 170-180 |
4/3 |
0.63 |
7:26 |
1:15 |
10:03 |
153 149-157 |
1538 |
173 172-174 |
3/5 |
0.75 |
8:51 |
1:25 |
11:18 |
149 145-154 |
1683 |
173 166-178 |
2/13 |
0.88 |
10:54 |
2:04 |
16:30 |
149 140-156 |
2459 |
137 96-176 |
15/0 |
1.00 |
12:17 |
1:22 |
10:58 |
155 152-161 |
1699 |
172 166-176 |
3/3 |
1.13 |
13:46 |
1:30 |
11:58 |
158 152-162 |
1890 |
171 168-176 |
1/6 |
1.25 |
15:13 |
1:27 |
11:35 |
160 156-162 |
1852 |
169 154-178 |
3/1 |
1.38 |
16:49 |
1:35 |
12:42 |
161 155-165 |
2046 |
168 120-178 |
3/2 |
1.50 |
18:24 |
1:35 |
12:41 |
162 158-164 |
2056 |
171 114-242 |
3/8 |
1.63 |
20:09 |
1:45 |
14:01 |
162 159-169 |
2270 |
167 108-174 |
5/0 |
1.75 |
21:58 |
1:49 +29
|
14:31 |
163 156-167 |
2367 |
170 84-190 |
5/1 |
1.88 |
23:30 |
1:32 |
12:19 |
160 156-165 |
1971 |
173 124-180 |
6/3 |
2.00 |
24:42 |
1:12 |
9:34 |
158 154-164 |
1511 |
175 170-178 |
2/8 |
2.13 |
25:48 |
1:06 |
8:48 |
165 160-167 |
1452 |
178 174-182 |
3/6 |
2.25 |
26:53 |
1:05 |
8:44 |
167 165-169 |
1458 |
178 174-180 |
1/8 |
2.38 |
28:00 |
1:06 |
8:52 |
169 167-171 |
1498 |
178 174-184 |
1/10 |
2.50 |
29:08 |
1:08 |
9:03 |
167 165-170 |
1510 |
178 174-182 |
1/10 |
2.63 |
30:06 |
58 |
7:45 |
169 167-174 |
1310 |
182 180-184 |
1/10 |
2.75 |
31:18 |
1:12 |
9:38 |
170 167-174 |
1637 |
178 172-184 |
1/8 |
2.88 |
32:27 |
1:09 |
9:10 |
169 166-172 |
1550 |
179 178-182 |
4/4 |
3.00 |
35:01 |
2:34 +1:13
|
20:30 |
167 136-172 |
3424 |
173 166-178 |
15/0 |
3.13 |
38:35 |
3:34 |
28:34 |
142 129-158 |
4057 |
98 80-158 |
12/0 |
3.25 |
41:10 |
2:35 +38
|
20:41 |
150 136-157 |
3101 |
148 86-184 |
13/2 |
3.38 |
42:27 |
1:17 |
10:18 |
168 156-174 |
1731 |
174 166-178 |
8/1 |
3.50 |
43:39 |
1:12 |
9:35 |
179 175-182 |
1716 |
169 82-178 |
5/4 |
3.63 |
44:46 |
1:07 |
8:58 |
163 158-172 |
1461 |
175 174-178 |
0/18 |
3.75 |
45:56 |
1:10 |
9:19 |
166 161-172 |
1545 |
171 168-176 |
3/15 |
3.87 |
48:24 |
2:28 |
20:15 |
144 121-166 |
2917 |
144 84-174 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
39.02% |
More |
800m |
4:12 |
8:27 |
44.97% |
More |
1km |
5:19 |
8:34 |
46.29% |
More |
Mile |
8:54 |
8:54 |
47.41% |
More |
5k |
37:58 |
12:13 |
38.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
38.46 |
5km |
36:28 |
11:44 |
40.41 |
5M |
1:00:24 |
12:05 |
39.55 |
10km |
1:16:02 |
12:14 |
39.22 |
10M |
2:05:55 |
12:36 |
38.98 |
Half |
2:47:39 |
12:48 |
38.24 |
20M |
4:22:32 |
13:08 |
38.47 |
Mara |
5:49:32 |
13:20 |
38.33 |
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