Wed 11th Jan 2023 at 10:58am by compartmental

Run > General

  • Time
    46:02
  • Miles
    3.87
  • Min/mi
    11:54
  • Pacing
    52%
  • WAVA
    39.97
  • Stride(cm)
    83
  • Cals
    454
  • Cadence
    162
  • BPM
    155
  • %MHR
    81.8
  • B/mi
    1839
  • Asc(m)
    140
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:23(7:23/km) 137/157bpm [1011b/km] 77cal
2) 1km - 7:47(7:47/km) 154/163bpm [1198b/km] 78cal
3) 1km - 7:43(7:43/km) 161/169bpm [1243b/km] 78cal
4) 1km - 5:37(5:37/km) 165/171bpm [926b/km] 61cal
5) 1km - 7:52(7:52/km) 157/174bpm [1234b/km] 69cal
6) 1km - 7:01(7:01/km) 162/182bpm [1137b/km] 73cal
7) 0.23km - 2:40(11:35/km) 145/166bpm [1680b/km] 18cal
7:23 7:47 7:43 5:37 7:52 7:01 2:40

Pace

33% 10% 26% 8% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:59 116 82-136 1622 166 158-174 7/3
0.25 3:35 1:51 14:44 134 129-139 1975 160 114-168 20/0
0.38 4:58 1:22 10:59 141 138-145 1549 171 164-174 14/0
0.50 6:11 1:13 9:43 151 145-157 1466 174 170-180 4/3
0.63 7:26 1:15 10:03 153 149-157 1538 173 172-174 3/5
0.75 8:51 1:25 11:18 149 145-154 1683 173 166-178 2/13
0.88 10:54 2:04 16:30 149 140-156 2459 137 96-176 15/0
1.00 12:17 1:22 10:58 155 152-161 1699 172 166-176 3/3
1.13 13:46 1:30 11:58 158 152-162 1890 171 168-176 1/6
1.25 15:13 1:27 11:35 160 156-162 1852 169 154-178 3/1
1.38 16:49 1:35 12:42 161 155-165 2046 168 120-178 3/2
1.50 18:24 1:35 12:41 162 158-164 2056 171 114-242 3/8
1.63 20:09 1:45 14:01 162 159-169 2270 167 108-174 5/0
1.75 21:58 1:49 +29 14:31 163 156-167 2367 170 84-190 5/1
1.88 23:30 1:32 12:19 160 156-165 1971 173 124-180 6/3
2.00 24:42 1:12 9:34 158 154-164 1511 175 170-178 2/8
2.13 25:48 1:06 8:48 165 160-167 1452 178 174-182 3/6
2.25 26:53 1:05 8:44 167 165-169 1458 178 174-180 1/8
2.38 28:00 1:06 8:52 169 167-171 1498 178 174-184 1/10
2.50 29:08 1:08 9:03 167 165-170 1510 178 174-182 1/10
2.63 30:06 58 7:45 169 167-174 1310 182 180-184 1/10
2.75 31:18 1:12 9:38 170 167-174 1637 178 172-184 1/8
2.88 32:27 1:09 9:10 169 166-172 1550 179 178-182 4/4
3.00 35:01 2:34 +1:13 20:30 167 136-172 3424 173 166-178 15/0
3.13 38:35 3:34 28:34 142 129-158 4057 98 80-158 12/0
3.25 41:10 2:35 +38 20:41 150 136-157 3101 148 86-184 13/2
3.38 42:27 1:17 10:18 168 156-174 1731 174 166-178 8/1
3.50 43:39 1:12 9:35 179 175-182 1716 169 82-178 5/4
3.63 44:46 1:07 8:58 163 158-172 1461 175 174-178 0/18
3.75 45:56 1:10 9:19 166 161-172 1545 171 168-176 3/15
3.87 48:24 2:28 20:15 144 121-166 2917 144 84-174 4/5

Heart

155/182max
  • Show Beats/Mile

Elevation

Asc 140m, Range 56m, Flat prediction 40:44
Elevation Graph
Biggest Climbs (m) Min/mi
51 7.1% 18:17
42 8.4% 13:35
21 5.8% 14:18
See your biggest climbs

Cadence

162 (242 max) Stride Length: 83cm Run: 85.6% Walk: 14.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 39.02% More
800m 4:12 8:27 44.97% More
1km 5:19 8:34 46.29% More
Mile 8:54 8:54 47.41% More
5k 37:58 12:13 38.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 38.46
5km 36:28 11:44 40.41
5M 1:00:24 12:05 39.55
10km 1:16:02 12:14 39.22
10M 2:05:55 12:36 38.98
Half 2:47:39 12:48 38.24
20M 4:22:32 13:08 38.47
Mara 5:49:32 13:20 38.33
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