Wed 11th Jan 2023 at 9:34am by Nessie

Run > General

  • Time
    51:42
  • Miles
    3.57
  • Min/mi
    14:29
  • Pacing
    38%
  • WAVA
    38.86
  • Stride(cm)
    69
  • Cals
    425
  • Cadence
    161
  • BPM
    137
  • %MHR
    73.8
  • B/mi
    1978
  • Asc(m)
    152
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 129/139bpm [1636b/mi] 105cal 4.73/5.11mph
2) 1m - 17:00(17:00/m) 131/149bpm [2228b/mi] 126cal 3.53/4.91mph
3) 1m - 13:04(13:04/m) 150/166bpm [1960b/mi] 125cal 4.59/5.13mph
4) 0.57m - 8:56(15:48/m) 139/159bpm [2195b/mi] 69cal 3.8/5.66mph
12:41 17:00 13:04 8:56

Pace

10% 24% 53% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:15 105 57-124 1392 166 122-176 8/4
0.25 3:14 1:35 12:36 130 122-136 1639 165 162-166 6/5
0.38 4:49 1:35 12:42 133 129-138 1690 166 164-168 4/8
0.50 6:20 1:31 12:05 133 125-138 1607 165 160-168 4/22
0.63 7:57 1:37 12:57 130 124-139 1683 166 164-170 15/11
0.75 9:30 1:33 12:22 134 129-139 1658 165 160-168 6/15
0.88 11:05 1:35 12:39 133 129-136 1683 166 162-170 11/9
1.00 12:41 1:36 12:48 134 132-137 1715 165 162-168 8/9
1.13 14:16 1:35 12:39 139 136-142 1760 165 162-166 6/13
1.25 15:49 1:33 12:26 138 133-142 1716 165 162-166 5/10
1.38 17:25 1:36 12:47 136 133-139 1739 166 164-168 10/10
1.50 19:04 1:39 13:11 137 134-139 1806 166 164-168 7/7
1.63 20:40 1:36 12:50 140 138-143 1797 165 162-166 14/8
1.75 22:15 1:35 12:37 141 139-144 1779 166 162-168 9/9
1.88 23:48 1:34 12:31 145 143-147 1816 165 162-168 1/2
2.00 29:37 5:49 46:29 114 85-149 5299 155 122-172 1/2
2.13 31:15 1:38 13:05 137 105-146 1792 168 164-172 5/5
2.25 32:57 1:42 13:35 147 145-151 1997 166 164-166 13/12
2.38 34:38 1:41 13:28 149 148-151 2007 166 164-168 19/15
2.50 36:18 1:39 13:16 155 150-163 2055 165 158-168 13/12
2.63 37:55 1:38 13:03 152 150-154 1983 165 158-168 9/13
2.75 39:34 1:38 13:06 150 147-153 1965 164 162-166 20/14
2.88 41:12 1:39 13:09 153 149-158 2013 163 160-164 14/13
3.00 42:45 1:33 12:23 159 153-166 1970 164 158-166 22/20
3.13 45:11 2:26 19:30 136 127-155 2652 128 110-232 23/11
3.25 47:38 2:27 19:32 128 118-140 2501 120 108-122 8/8
3.38 49:14 1:36 12:44 138 120-153 1758 166 122-242 13/6
3.50 50:54 1:40 13:21 153 146-158 2041 163 158-166 8/8
3.57 51:42 48 12:18 152 146-159 1870 163 160-166 6/5

Heart

137/166max
  • Show Beats/Mile

Elevation

Asc 152m, Range 43m, Flat prediction 51:48
Elevation Graph
Biggest Climbs (m) Min/mi
23 17.6% 11:23
18 16.8% 21:02
14 6.2% 12:33
13 12.2% 14:18
See your biggest climbs

Cadence

161 (242 max) Stride Length: 69cm Run: 89.1% Walk: 10.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:16 33.35% More
800m 6:11 12:27 36.50% More
1km 7:45 12:28 37.97% More
Mile 12:33 12:33 39.77% More
5k 44:48 14:25 38.92% More

Predictions

Dist Time Per Mile WAVA
1M 12:35 12:35 39.65
5km 44:19 14:16 39.34
5M 1:15:09 15:02 37.91
10km 1:35:39 15:24 37.32
10M 2:42:12 16:13 36.32
Half 3:38:53 16:43 35.18
20M 5:50:05 17:30 34.69
Mara 7:52:26 18:02 34.09

Bespoke Fields

Splits
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