Wed 11th Jan 2023 at 9:34am by Nessie
Run > General
-
Time
51:42
-
Miles
3.57
-
Min/mi
14:29
-
Pacing
38%
-
WAVA
38.86
-
Stride(cm)
69
-
Cals
425
-
Cadence
161
-
BPM
137
-
%MHR
73.8
-
B/mi
1978
-
Asc(m)
152
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:41(12:41/m) 129/139bpm [1636b/mi] 105cal 4.73/5.11mph
2) 1m - 17:00(17:00/m) 131/149bpm [2228b/mi] 126cal 3.53/4.91mph
3) 1m - 13:04(13:04/m) 150/166bpm [1960b/mi] 125cal 4.59/5.13mph
4) 0.57m - 8:56(15:48/m) 139/159bpm [2195b/mi] 69cal 3.8/5.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:15 |
105 57-124 |
1392 |
166 122-176 |
8/4 |
0.25 |
3:14 |
1:35 |
12:36 |
130 122-136 |
1639 |
165 162-166 |
6/5 |
0.38 |
4:49 |
1:35 |
12:42 |
133 129-138 |
1690 |
166 164-168 |
4/8 |
0.50 |
6:20 |
1:31 |
12:05 |
133 125-138 |
1607 |
165 160-168 |
4/22 |
0.63 |
7:57 |
1:37 |
12:57 |
130 124-139 |
1683 |
166 164-170 |
15/11 |
0.75 |
9:30 |
1:33 |
12:22 |
134 129-139 |
1658 |
165 160-168 |
6/15 |
0.88 |
11:05 |
1:35 |
12:39 |
133 129-136 |
1683 |
166 162-170 |
11/9 |
1.00 |
12:41 |
1:36 |
12:48 |
134 132-137 |
1715 |
165 162-168 |
8/9 |
1.13 |
14:16 |
1:35 |
12:39 |
139 136-142 |
1760 |
165 162-166 |
6/13 |
1.25 |
15:49 |
1:33 |
12:26 |
138 133-142 |
1716 |
165 162-166 |
5/10 |
1.38 |
17:25 |
1:36 |
12:47 |
136 133-139 |
1739 |
166 164-168 |
10/10 |
1.50 |
19:04 |
1:39 |
13:11 |
137 134-139 |
1806 |
166 164-168 |
7/7 |
1.63 |
20:40 |
1:36 |
12:50 |
140 138-143 |
1797 |
165 162-166 |
14/8 |
1.75 |
22:15 |
1:35 |
12:37 |
141 139-144 |
1779 |
166 162-168 |
9/9 |
1.88 |
23:48 |
1:34 |
12:31 |
145 143-147 |
1816 |
165 162-168 |
1/2 |
2.00 |
29:37 |
5:49 |
46:29 |
114 85-149 |
5299 |
155 122-172 |
1/2 |
2.13 |
31:15 |
1:38 |
13:05 |
137 105-146 |
1792 |
168 164-172 |
5/5 |
2.25 |
32:57 |
1:42 |
13:35 |
147 145-151 |
1997 |
166 164-166 |
13/12 |
2.38 |
34:38 |
1:41 |
13:28 |
149 148-151 |
2007 |
166 164-168 |
19/15 |
2.50 |
36:18 |
1:39 |
13:16 |
155 150-163 |
2055 |
165 158-168 |
13/12 |
2.63 |
37:55 |
1:38 |
13:03 |
152 150-154 |
1983 |
165 158-168 |
9/13 |
2.75 |
39:34 |
1:38 |
13:06 |
150 147-153 |
1965 |
164 162-166 |
20/14 |
2.88 |
41:12 |
1:39 |
13:09 |
153 149-158 |
2013 |
163 160-164 |
14/13 |
3.00 |
42:45 |
1:33 |
12:23 |
159 153-166 |
1970 |
164 158-166 |
22/20 |
3.13 |
45:11 |
2:26 |
19:30 |
136 127-155 |
2652 |
128 110-232 |
23/11 |
3.25 |
47:38 |
2:27 |
19:32 |
128 118-140 |
2501 |
120 108-122 |
8/8 |
3.38 |
49:14 |
1:36 |
12:44 |
138 120-153 |
1758 |
166 122-242 |
13/6 |
3.50 |
50:54 |
1:40 |
13:21 |
153 146-158 |
2041 |
163 158-166 |
8/8 |
3.57 |
51:42 |
48 |
12:18 |
152 146-159 |
1870 |
163 160-166 |
6/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:16 |
33.35% |
More |
800m |
6:11 |
12:27 |
36.50% |
More |
1km |
7:45 |
12:28 |
37.97% |
More |
Mile |
12:33 |
12:33 |
39.77% |
More |
5k |
44:48 |
14:25 |
38.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:35 |
12:35 |
39.65 |
5km |
44:19 |
14:16 |
39.34 |
5M |
1:15:09 |
15:02 |
37.91 |
10km |
1:35:39 |
15:24 |
37.32 |
10M |
2:42:12 |
16:13 |
36.32 |
Half |
3:38:53 |
16:43 |
35.18 |
20M |
5:50:05 |
17:30 |
34.69 |
Mara |
7:52:26 |
18:02 |
34.09 |
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