Wed 11th Jan 2023 at 11:09am by unbazok

Walk > General

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Time
45:29
Miles
2.25
Min/mi
20:13
Stride(cm)
67
Cals
262
Cadence
119
BPM
78
%MHR
45.6
B/mi
1578
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 80/98bpm [1619b/mi] 121cal 54/65rpm 2.97/3.8mph
2) 1m - 20:40(20:40/m) 76/95bpm [1570b/mi] 115cal 55/67rpm 2.9/3.51mph
3) 0.25m - 4:35(18:33/m) 79/97bpm [1465b/mi] 26cal 59/64rpm 3.23/3.7mph

20:14 20:40 4:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	93 88-98	1845	122 120-124	2/1
0.13	2:25	1:11	18:50	92 88-97	1732	119 116-122	6/0
0.19	3:35	1:10	18:39	92 86-97	1715	122 118-124	2/2
0.25	4:40	1:05	17:16	82 80-84	1416	122 116-130	2/1
0.31	5:43	1:04	17:00	86 83-89	1462	120 108-124	1/1
0.38	6:50	1:07	17:46	87 77-97	1546	119 112-124	3/1
0.44	7:54	1:04	17:09	86 77-94	1475	116 110-122	2/0
0.50	9:09	1:14	19:48	84 79-89	1664	112 108-116	0/6
0.56	10:31	1:22	21:54	78 69-88	1708	111 106-116	6/0
0.63	11:46	1:15	20:02	66 63-71	1322	114 108-120	5/0
0.69	12:59	1:13	19:23	67 65-73	1299	115 112-122	4/2
0.75	14:50	1:51	29:43	73 68-82	2170	119 112-126	1/0
0.81	16:15	1:25	22:42	75 70-80	1703	118 116-120	1/1
0.88	17:38	1:22	21:58	76 70-80	1669	118 114-122	1/1
0.94	19:04	1:26	22:56	80 74-83	1834	116 104-122	0/5
1.00	20:14	1:10	18:47	72 70-77	1353	122 120-124	5/0
1.06	21:51	1:37	25:52	72 65-77	1862	117 104-124	3/0
1.13	23:30	1:39	26:23	85 73-90	2242	117 102-126	2/4
1.19	24:45	1:16	20:10	70 63-79	1412	121 112-124	0/3
1.25	26:02	1:17	20:28	84 77-94	1719	115 112-118	4/0
1.31	27:31	1:29	23:41	77 73-81	1824	114 106-122	2/2
1.38	28:49	1:18	20:54	84 77-89	1755	118 110-124	1/1
1.44	29:58	1:08	18:13	72 62-83	1311	122 118-124	1/1
1.50	31:17	1:19	21:05	74 66-81	1560	120 116-122	2/4
1.56	32:24	1:07	18:00	77 66-87	1386	123 118-126	0/4
1.63	33:40	1:16	20:15	72 66-77	1458	118 116-122	3/5
1.69	34:56	1:16	20:14	65 61-69	1315	118 112-122	4/0
1.75	36:12	1:16	20:10	72 63-80	1453	117 114-122	1/1
1.81	37:28	1:16	20:16	70 65-75	1418	120 116-124	0/3
1.88	38:39	1:11	18:55	77 73-80	1456	122 120-124	1/1
1.94	39:44	1:06	17:34	74 70-76	1300	122 118-128	1/2
2.00	40:54	1:10	18:38	78 72-84	1453	122 114-128	2/0
2.06	41:58	1:04	16:58	77 72-81	1306	123 118-126	0/6
2.13	43:02	1:04	17:09	74 67-82	1269	122 120-126	0/3
2.19	44:20	1:18	20:44	78 69-92	1617	122 118-126	1/0
2.25	45:29	1:09	19:29	92 88-96	1793	112 104-122	1/0

Heart

78/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.4%	24:28
11 5.2%	19:33
See your biggest climbs

Cadence

119 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	9:01	18:09	More
1km	11:39	18:45	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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