Wed 11th Jan 2023 at 11:03am by jdc

Run > General

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Time
20:29
Miles
2.11
Min/mi
9:42
Pacing
94%
WAVA
59.88
Stride(cm)
95
Cals
233
Cadence
175
BPM
153
%MHR
89.6
B/mi
1488
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 155/172bpm [1530b/mi] 114cal
2) 1m - 9:37(9:37/m) 157/173bpm [1509b/mi] 110cal
3) 0.11m - 1:00(9:19/m) 135/137bpm [1257b/mi] 9cal

Red January day11. Walked to the park with Paul, I ran 2.1 miles while he carried in walking. We then walked home together. My legs are really tired and sore from last night strength class.

9:52 9:37 1:00

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	113 106-121	1102	173 172-178	0/1
0.13	1:15	38	10:16	135 122-142	1385	172 170-176	1/0
0.19	1:56	41	10:54	151 142-155	1647	172 172-172	2/0
0.25	2:32	36	9:34	158 156-159	1512	174 172-174	1/0
0.31	3:08	37	9:45	158 156-160	1542	175 174-176	1/0
0.38	3:43	34	9:11	155 154-157	1424	176 174-178	1/1
0.44	4:17	35	9:12	155 155-156	1426	177 176-178	1/3
0.50	4:54	36	9:40	158 156-159	1527	175 174-178	0/3
0.56	5:28	34	9:10	158 157-159	1447	175 174-176	1/2
0.63	6:04	36	9:36	159 158-160	1525	177 176-178	1/1
0.69	6:39	35	9:13	159 158-162	1465	178 176-178	0/3
0.75	7:16	38	10:05	160 159-162	1613	174 172-176	2/2
0.81	7:59	42	11:17	164 162-165	1851	172 170-174	2/0
0.88	8:36	38	10:04	166 165-168	1670	173 172-174	4/0
0.94	9:14	38	10:08	168 168-169	1702	174 174-174	3/0
1.00	9:53	39	10:18	168 165-172	1731	174 174-174	3/0
1.06	10:31	38	10:13	172 171-172	1758	174 172-176	2/0
1.13	11:09	37	9:59	170 169-171	1698	176 176-178	2/0
1.19	11:43	35	9:15	169 169-170	1562	176 174-176	2/1
1.25	12:20	36	9:39	168 166-170	1623	176 176-178	2/3
1.31	12:59	39	10:24	168 166-170	1747	176 174-176	3/1
1.38	13:37	38	10:14	171 170-172	1748	176 174-178	2/1
1.44	14:12	35	9:14	172 170-173	1588	178 176-178	0/2
1.50	14:44	32	8:32	169 168-171	1442	178 178-178	1/2
1.56	15:19	35	9:19	167 165-168	1555	178 178-178	0/2
1.63	15:54	35	9:26	167 165-169	1576	178 178-178	0/2
1.69	16:29	35	9:14	147 137-161	1357	178 176-178	2/2
1.75	17:06	38	10:03	139 135-141	1398	176 176-178	3/0
1.81	17:43	36	9:42	135 132-140	1309	176 174-178	2/0
1.88	18:18	35	9:23	133 132-134	1248	178 178-178	1/2
1.94	18:52	34	9:01	135 133-138	1217	178 178-178	2/2
2.00	19:30	38	10:09	134 132-138	1360	176 176-178	2/0
2.06	20:08	38	10:07	135 134-136	1365	176 176-176	2/0
2.11	20:30	22	8:22	135 133-137	1130	176 176-178	1/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 24m, Flat prediction 20:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	10:13
See your biggest climbs

Cadence

175 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	2.1	20:29	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	47.52%	More
800m	4:37	9:18	52.59%	More
1km	5:50	9:24	53.96%	More
Mile	9:34	9:34	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	57.02
5km	30:52	9:56	59.92
5M	51:07	10:13	59.23
10km	1:04:22	10:22	58.98
10M	1:46:35	10:40	58.89
Half	2:21:54	10:50	57.89
20M	3:42:12	11:07	58.44
Mara	4:55:51	11:18	58.31

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