Wed 11th Jan 2023 at 10:32am by Cobham Runner

Run > General

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Time
43:37
Miles
3.63
Min/mi
12:01
Pacing
89%
WAVA
47.57
Stride(cm)
89
Cals
526
Cadence
150
BPM
139
%MHR
81.9
B/mi
1673
Asc(m)
178
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 132/148bpm [1515b/mi] 126cal 5.23/5.97mph
2) 1m - 11:20(11:20/m) 148/157bpm [1677b/mi] 150cal 5.29/6.2mph
3) 1m - 13:15(13:15/m) 143/154bpm [1895b/mi] 164cal 4.53/7.18mph
4) 0.63m - 7:33(11:59/m) 137/150bpm [1642b/mi] 86cal 5.01/5.51mph

11:29 11:20 13:15 7:33

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	111 91-128	1311	149 144-156	0/5
0.25	2:57	1:28	11:46	127 122-131	1494	149 142-154	8/8
0.38	4:19	1:22	10:56	126 123-129	1378	151 144-156	12/7
0.50	5:52	1:33	12:25	130 123-136	1614	149 144-154	4/6
0.63	7:15	1:23	11:07	140 135-147	1557	151 148-160	2/13
0.75	8:39	1:24	11:13	137 134-141	1536	154 150-158	9/3
0.88	10:04	1:25	11:19	141 135-148	1595	151 148-158	6/7
1.00	11:26	1:22	10:57	140 136-144	1534	154 150-156	6/11
1.13	12:58	1:32 +13	12:12	140 136-145	1709	151 110-158	7/8
1.25	14:18	1:20	10:43	150 142-157	1607	155 150-158	9/9
1.38	15:43	1:24	11:14	153 151-156	1719	153 150-156	9/10
1.50	17:00	1:18	10:20	153 148-156	1582	150 148-154	6/19
1.63	18:20	1:20	10:39	153 151-154	1630	150 144-152	7/3
1.75	19:47	1:27	11:35	150 147-153	1738	151 148-154	6/1
1.88	21:26	1:39	13:08	148 139-153	1944	149 148-152	9/3
2.00	23:00	1:34	12:35	143 134-150	1799	150 146-154	10/2
2.13	24:36	1:36	12:45	145 140-151	1850	151 148-156	11/1
2.25	26:13	1:37	12:55	146 140-151	1887	149 146-158	5/3
2.38	27:52	1:39	13:12	140 137-146	1849	149 144-166	6/10
2.50	29:37	1:46	14:06	144 133-151	2031	157 148-164	13/1
2.63	31:29	1:51	14:51	150 147-154	2229	147 144-148	7/10
2.75	33:02	1:33	12:26	136 130-148	1692	148 146-150	11/6
2.88	34:33	1:31	12:12	137 131-141	1671	149 148-152	2/4
3.00	36:14	1:41	13:28	143 138-148	1926	149 146-154	15/1
3.13	37:50	1:36	12:44	138 126-149	1758	148 144-152	5/12
3.25	39:27	1:37	12:57	134 129-137	1736	149 146-152	7/7
3.38	40:50	1:23	11:06	134 131-138	1488	149 144-154	5/4
3.50	42:12	1:21	10:51	139 136-143	1508	148 144-150	12/16
3.63	43:45	1:33	12:26	140 135-145	1741	148 144-154	1/14
3.63	43:51	6	12:46	138 138-138	1762	148 148-148	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 59m, Flat prediction 42:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.4%	13:25
19 3.2%	12:34
16 12.9%	13:59
13 4.9%	12:55
11 5.2%	12:33
10 8.3%	13:31
See your biggest climbs

Cadence

150 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	152	2.2	24:25	11:13
Walk	43.2	147	1.4	19:01	13:13
Still	0.5	-	-	12	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	39.05%	More
800m	5:19	10:42	44.03%	More
1km	6:44	10:50	45.31%	More
Mile	11:03	11:03	46.78%	More
5k	37:31	12:05	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	46.52
5km	36:59	11:54	47.74
5M	1:01:15	12:15	47.11
10km	1:17:07	12:25	46.84
10M	2:07:41	12:46	46.98
Half	2:50:00	12:59	46.45
20M	4:26:13	13:19	47.00
Mara	5:54:27	13:32	47.07

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