Wed 11th Jan 2023 at 8:58am by Makka

Run > General
  • Time
    2:05:20
  • Miles
    14.00
  • Min/mi
    8:57
  • Pacing
    83%
  • WAVA
    54.72
  • Stride(cm)
    107
  • Cals
    1400
  • Cadence
    168
  • BPM
    160
  • %MHR
    93.9
  • B/mi
    1429
  • Asc(m)
    249
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 134/144bpm [1150b/mi] 88cal 6.99/7.89mph
2) 1m - 9:06(9:06/m) 147/159bpm [1339b/mi] 106cal 6.59/7.66mph
3) 1m - 8:38(8:38/m) 167/186bpm [1443b/mi] 122cal 6.94/8.29mph
4) 1m - 10:18(10:18/m) 171/183bpm [1760b/mi] 146cal 5.83/6.53mph
5) 1m - 8:49(8:49/m) 163/174bpm [1436b/mi] 110cal 6.81/8.33mph
6) 1m - 9:28(9:28/m) 164/174bpm [1552b/mi] 118cal 6.34/7.33mph
7) 1m - 8:23(8:23/m) 161/171bpm [1349b/mi] 95cal 7.16/7.7mph
8) 1m - 8:40(8:40/m) 158/164bpm [1370b/mi] 86cal 6.92/7.95mph
9) 1m - 8:35(8:35/m) 160/176bpm [1372b/mi] 88cal 7/7.95mph
10) 1m - 8:38(8:38/m) 159/170bpm [1373b/mi] 80cal 6.95/7.47mph
11) 1m - 9:08(9:08/m) 157/162bpm [1435b/mi] 75cal 6.56/7.24mph
12) 1m - 9:39(9:39/m) 159/167bpm [1535b/mi] 91cal 6.22/7.41mph
13) 1m - 9:11(9:11/m) 163/176bpm [1498b/mi] 92cal 6.53/9.89mph
14) 1m - 8:09(8:09/m) 171/189bpm [1395b/mi] 103cal 7.36/9.23mph
15) 0m - 2(9:07/m) 158/158bpm [1440b/mi] 6.58/6.45mph
8:35 9:06 8:38 10:18 8:49 9:28 8:23 8:40 8:35 8:38 9:08 9:39 9:11 8:09 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:29 129 82-142 1094 170 112-176 1/17
1.00 8:35 4:21 8:42 137 128-144 1192 173 170-176 6/6
1.50 13:15 4:40 9:19 142 134-147 1324 173 172-178 15/1
2.00 17:42 4:27 8:54 153 143-158 1361 174 170-178 1/12
2.50 23:07 5:25 +1:13 10:51 165 143-186 1790 172 162-174 6/4
3.00 27:33 4:26 8:52 169 155-181 1499 166 156-172 12/7
3.50 32:16 4:43 9:26 167 158-172 1575 166 160-172 27/4
4.00 37:50 5:34 11:07 173 165-183 1923 164 152-170 31/0
4.50 41:58 4:08 8:16 168 159-174 1388 166 146-174 15/4
5.00 46:40 4:42 9:24 158 152-163 1484 165 154-172 3/11
5.50 51:14 4:34 9:09 160 152-165 1463 163 158-168 11/3
6.00 56:07 4:53 9:47 167 162-174 1633 159 144-170 10/10
6.50 1:00:32 4:25 8:50 162 154-171 1432 166 158-172 0/22
7.00 1:04:29 3:57 7:54 159 153-167 1255 170 166-174 7/11
7.50 1:08:52 4:22 8:45 156 150-162 1364 170 164-174 12/2
8.00 1:13:10 4:19 8:38 159 155-164 1373 170 168-174 21/0
8.50 1:17:19 4:09 8:17 160 154-164 1325 169 142-174 5/15
9.00 1:21:46 4:27 8:54 161 152-176 1432 165 148-174 24/1
9.50 1:26:08 4:23 8:45 157 151-163 1374 172 168-174 3/24
10.00 1:30:23 4:14 8:29 162 157-170 1373 170 166-174 4/19
10.50 1:34:44 4:21 8:43 157 150-161 1368 169 166-176 3/6
11.00 1:39:32 4:47 9:35 156 146-162 1495 167 154-174 0/45
11.50 1:43:49 4:17 8:35 161 150-167 1381 166 152-174 28/6
12.00 1:49:11 5:22 10:44 157 150-165 1685 164 148-174 18/14
12.50 1:53:57 4:46 9:32 162 155-174 1544 166 158-178 12/10
13.00 1:58:22 4:25 8:51 164 151-176 1451 169 158-196 1/13
13.50 2:02:41 4:19 8:38 174 167-184 1501 168 160-174 13/11
14.00 2:06:32 3:51 7:41 167 153-188 1284 173 166-182 0/30
14.00 2:06:34 2 9:32 158 158-158 1507 164 164-164 0/0

Heart

160/188max
  • Show Beats/Mile

Elevation

Asc 249m, Range 98m, Flat prediction 2:03:10
Elevation Graph
Biggest Climbs (m) Min/mi
68 4.4% 9:59
45 7.2% 11:06
29 2.0% 8:36
28 2.0% 8:54
10 1.5% 9:15
See your biggest climbs

Cadence

168 (196 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.0 169 12 1:46:33 8:51
Walk 15.9 159 2 19:59 10:07
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 48.15% More
800m 3:38 7:18 52.52% More
1km 4:37 7:26 53.72% More
Mile 8:06 8:06 52.17% More
5k 26:32 8:32 54.19% More
5 miles 43:15 8:39 54.11% More
10k 54:18 8:44 53.81% More
10 miles 1:28:42 8:52 54.43% More
Half 1:58:48 9:04 53.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 55.37
5km 25:25 8:11 56.58
5M 42:05 8:25 55.61
10km 52:59 8:32 55.14
10M 1:27:44 8:46 55.03
Half 1:56:49 8:55 54.25
20M 3:02:55 9:09 54.90
Mara 4:03:32 9:18 54.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,221 Fetchies!
Already a Fetchie? Sign in here