Wed 11th Jan 2023 at 9:01am by Nicky Boy

Run > Cross Country

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Time
1:22:40
Miles
5.35
Min/mi
15:27
Pacing
62%
WAVA
35.26
Stride(cm)
73
Cals
772
Cadence
143
BPM
141
%MHR
78.3
B/mi
2177
Asc(m)
238
Hillscore
20
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 135/149bpm [1682b/mi] 126cal 4.82/6.2mph
2) 1m - 15:31(15:31/m) 154/171bpm [2389b/mi] 178cal 3.87/6.39mph
3) 1m - 22:54(22:54/m) 131/154bpm [3000b/mi] 178cal 2.62/6.57mph
4) 1m - 15:45(15:45/m) 138/149bpm [2173b/mi] 131cal 3.81/6.59mph
5) 1m - 12:30(12:30/m) 146/157bpm [1826b/mi] 120cal 4.8/6.89mph
6) 0.35m - 3:33(10:09/m) 159/168bpm [1614b/mi] 39cal 5.91/6.62mph

12:27 15:31 22:54 15:45 12:30 3:33

Pace

52%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:07	125 94-142	1640	160 152-164	7/5
0.50	6:03	2:46	11:03	134 129-140	1481	157 146-164	13/5
0.75	8:55	2:52	11:28	141 133-149	1617	152 118-164	24/3
1.00	12:26	3:32	14:07	138 119-147	1947	155 106-168	21/1
1.25	16:00	3:34	14:16	150 141-156	2140	148 112-168	16/8
1.50	19:21	3:21	13:22	157 142-165	2100	149 116-236	1/25
1.75	23:42	4:21	17:23	155 141-164	2696	144 92-236	14/3
2.00	27:58	4:16	17:03	156 142-171	2660	138 102-166	6/6
2.25	34:52	6:54	27:37	129 110-145	3562	130 90-162	26/2
2.50	40:16	5:25	21:39	140 124-154	3030	122 90-160	24/3
2.75	46:00	5:44	22:55	126 104-150	2887	122 90-164	8/25
3.00	50:51	4:51	19:23	130 114-149	2520	123 86-218	25/6
3.25	53:49	2:58	11:52	136 121-146	1614	152 98-168	17/5
3.50	58:45	4:56	19:45	141 128-149	2785	156 110-180	0/37
3.75	1:03:59	5:14	20:56	135 120-149	2827	140 88-166	0/31
4.00	1:06:36	2:36	10:26	144 138-149	1502	160 158-166	6/9
4.25	1:10:10	3:34	14:17	142 126-157	2029	148 94-164	11/14
4.50	1:13:17	3:07	12:26	147 128-157	1829	141 102-162	0/32
4.75	1:16:19	3:02	12:08	147 132-154	1782	148 88-162	9/23
5.00	1:19:06	2:48	11:10	145 134-154	1620	154 112-168	22/40
5.25	1:21:37	2:30	10:02	156 152-164	1564	160 128-166	19/34
5.35	1:22:40	1:03	10:37	164 158-167	1742	151 94-166	11/13

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 175m, Flat prediction 1:23:56

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.3%	13:41
42 8.0%	17:50
32 10.8%	24:18
27 10.8%	20:34
15 1.6%	10:56
11 7.2%	24:28
See your biggest climbs

Cadence

143 (236 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	156	4.3	56:13	13:06
Walk	30.2	110	1.1	24:57	23:31
Still	1.8	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.91%	More
800m	5:16	10:35	41.56%	More
1km	6:47	10:55	42.06%	More
Mile	11:10	11:10	43.54%	More
5k	48:09	15:30	34.46%	More
5 miles	1:18:11	15:38	34.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	34.83
5km	46:28	14:57	35.70
5M	1:16:57	15:23	35.31
10km	1:36:53	15:36	35.11
10M	2:40:26	16:03	35.16
Half	3:33:36	16:18	34.73
20M	5:34:30	16:44	35.14
Mara	7:25:21	17:00	35.20

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