Wed 11th Jan 2023 at 5:03am by Speedypants

Run > General

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Time
1:07:55
Miles
8.08
Min/mi
8:24
Pacing
84%
Stride(cm)
113
Cals
750
Cadence
170
BPM
147
B/mi
1237
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 12:54(10:23/m) 83/115bpm [861b/mi] 43cal 5.78/6.37mph
2) 3.73m - 27:01(7:15/m) 161/174bpm [1167b/mi] 347cal 8.28/9.56mph
3) 1.86m - 15:31(8:19/m) 170/175bpm [1415b/mi] 215cal 7.21/8.93mph
4) 1.24m - 12:28(10:02/m) 157/172bpm [1575b/mi] 145cal 5.98/6.68mph
5) 0m - 1(12:27/m) 149/149bpm [1856b/mi] 4.81/4.99mph

12:54 27:01 15:31 12:28 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	82 79-94	882	162 120-166	5/3
0.50	5:08	2:27	9:48	83 80-84	813	165 158-168	0/7
0.75	7:48	2:40	10:38	85 80-104	904	163 160-166	6/1
1.00	10:25	2:37	10:28	82 81-83	858	163 160-166	4/1
1.25	12:56	2:32	10:06	85 81-115	859	164 162-176	2/5
1.50	14:43	1:46	7:05	111 87-127	786	177 172-184	12/0
1.75	16:21	1:38	6:32	90 87-96	588	179 174-182	6/1
2.00	18:02	1:41	6:45	145 97-167	979	179 176-182	3/12
2.25	19:48	1:46	7:04	168 167-169	1187	178 174-180	3/5
2.50	21:34	1:46	7:06	169 168-172	1199	177 176-182	1/5
2.75	23:22	1:48	7:11	170 168-171	1221	175 172-178	1/7
3.00	25:12	1:50	7:21	169 167-171	1243	174 172-176	1/6
3.25	27:02	1:49	7:18	170 168-171	1240	174 172-178	0/15
3.50	28:56	1:55	7:38	170 169-171	1299	174 170-178	1/10
3.75	30:49	1:53	7:32	170 169-171	1280	173 170-174	0/14
4.00	32:38	1:49	7:16	172 170-174	1250	174 172-178	1/9
4.25	34:30	1:52	7:28	172 171-174	1283	173 170-176	3/6
4.50	36:22	1:52	7:29	173 172-174	1295	174 170-180	1/7
4.75	38:15	1:53	7:31	172 171-174	1294	173 170-176	1/7
5.00	40:09	1:54	7:36	172 170-175	1308	173 168-178	14/4
5.25	42:15	2:06	8:24	169 167-172	1419	171 166-176	0/13
5.50	44:19	2:04	8:17	171 169-172	1415	171 166-178	2/6
5.75	46:25	2:05	8:22	170 168-173	1422	171 166-174	1/7
6.00	48:30	2:05	8:21	168 166-170	1403	171 168-174	1/3
6.25	50:35	2:05	8:20	169 166-171	1408	171 168-174	2/4
6.50	52:36	2:01	8:05	169 167-171	1366	171 160-176	6/2
6.75	54:41	2:04	8:18	170 168-173	1411	172 168-176	6/4
7.00	57:06	2:25	9:40	166 157-172	1604	166 156-172	9/0
7.25	59:40	2:34	10:16	159 157-161	1633	165 162-168	6/1
7.50	1:02:09	2:29	9:58	159 156-161	1584	166 162-168	6/2
7.75	1:04:35	2:26	9:45	156 150-163	1520	165 156-166	3/5
8.00	1:07:04	2:29	9:54	153 149-157	1515	164 158-166	4/5
8.08	1:07:59	55 +5	11:38	150 149-152	1745	162 152-166	0/0

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 108m, Flat prediction 1:07:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	8:29
14 5.9%	8:20
See your biggest climbs

Cadence

170 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	8.1	1:07:53	8:24
Walk	0.1	125	0	4	12:46
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	0.00%	More
800m	3:18	6:39	0.00%	More
1km	4:10	6:43	0.00%	More
Mile	6:51	6:51	0.00%	More
5k	22:21	7:12	0.00%	More
5 miles	37:38	7:32	0.00%	More
10k	48:47	7:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:40	7:56
5M	40:50	8:10
10km	51:25	8:16
10M	1:25:08	8:31
Half	1:53:21	8:39
20M	2:57:30	8:53
Mara	3:56:20	9:01

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