Wed 11th Jan 2023 at 5:03am by jcrewe
Run > General
-
Time
1:07:58
-
Miles
8.23
-
Min/mi
8:16
-
Pacing
83%
-
WAVA
55.56
-
Stride(cm)
104
-
Cals
1109
-
Cadence
187
-
BPM
161
-
%MHR
94.3
-
B/mi
1332
-
Asc(m)
73
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:21(6:21/km) 126/140bpm [800b/km] 75cal 9.45/11.12kmph
2) 1km - 6:25(6:25/km) 135/150bpm [865b/km] 83cal 9.36/10.38kmph
3) 1km - 4:13(4:13/km) 162/169bpm [683b/km] 70cal 14.22/16.53kmph
4) 1km - 4:17(4:17/km) 168/174bpm [719b/km] 75cal 14.01/15.02kmph
5) 1km - 4:13(4:13/km) 174/178bpm [734b/km] 78cal 14.23/15.45kmph
6) 1km - 4:16(4:16/km) 177/182bpm [756b/km] 82cal 14.05/15.35kmph
7) 1km - 4:29(4:29/km) 177/182bpm [794b/km] 86cal 13.38/14.81kmph
8) 1km - 4:24(4:24/km) 178/182bpm [783b/km] 85cal 13.64/14.91kmph
9) 1km - 5:21(5:21/km) 166/182bpm [889b/km] 91cal 11.2/13.81kmph
10) 1km - 5:07(5:07/km) 170/173bpm [870b/km] 89cal 11.72/13.3kmph
11) 1km - 5:03(5:03/km) 172/176bpm [870b/km] 90cal 11.87/12.9kmph
12) 1km - 6:06(6:06/km) 165/179bpm [1005b/km] 100cal 9.85/12.87kmph
13) 1km - 6:10(6:10/km) 157/166bpm [969b/km] 89cal 9.72/10.58kmph
14) 0.25km - 1:33(6:11/km) 146/150bpm [903b/km] 16cal 9.71/10.18kmph
6:21 6:25 4:13 4:17 4:13 4:16 4:29 4:24 5:21 5:07 5:03 6:06 6:10 1:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:39 |
2:39 |
10:38 |
122 88-132 |
1297 |
166 86-182 |
4/8 |
| 0.50 |
5:03 |
2:23 |
9:33 |
127 123-133 |
1213 |
176 160-180 |
1/14 |
| 0.75 |
7:40 |
2:38 |
10:31 |
133 129-141 |
1398 |
173 138-180 |
5/5 |
| 1.00 |
10:16 |
2:35 |
10:22 |
128 121-135 |
1326 |
175 158-180 |
4/4 |
| 1.25 |
12:49 |
2:33 |
10:11 |
143 132-150 |
1457 |
171 90-186 |
2/7 |
| 1.50 |
14:35 |
1:46 |
7:05 |
157 147-159 |
1111 |
186 180-192 |
12/1 |
| 1.75 |
16:13 |
1:38 |
6:31 |
165 159-169 |
1076 |
188 184-192 |
7/7 |
| 2.00 |
17:53 |
1:40 |
6:42 |
167 165-169 |
1118 |
192 184-202 |
5/10 |
| 2.25 |
19:36 |
1:43 |
6:53 |
168 167-170 |
1156 |
191 182-196 |
4/4 |
| 2.50 |
21:21 |
1:44 |
6:58 |
169 166-174 |
1176 |
196 192-202 |
4/5 |
| 2.75 |
23:03 |
1:42 |
6:49 |
174 172-175 |
1186 |
201 196-208 |
8/5 |
| 3.00 |
24:45 |
1:42 |
6:48 |
174 173-176 |
1183 |
201 196-206 |
8/3 |
| 3.25 |
26:26 |
1:41 |
6:45 |
176 173-178 |
1188 |
199 196-204 |
8/8 |
| 3.50 |
28:11 |
1:44 |
6:58 |
176 174-178 |
1225 |
199 196-206 |
5/3 |
| 3.75 |
29:53 |
1:42 |
6:49 |
179 177-182 |
1219 |
201 196-206 |
6/5 |
| 4.00 |
31:40 |
1:47 |
7:10 |
178 175-182 |
1275 |
200 196-206 |
5/6 |
| 4.25 |
33:29 |
1:49 |
7:16 |
177 175-179 |
1287 |
197 186-204 |
5/6 |
| 4.50 |
35:19 |
1:50 |
7:19 |
175 172-177 |
1280 |
199 190-204 |
6/5 |
| 4.75 |
37:03 |
1:44 |
6:57 |
178 176-180 |
1236 |
204 196-208 |
6/7 |
| 5.00 |
38:52 |
1:49 |
7:17 |
180 177-182 |
1311 |
198 178-210 |
3/3 |
| 5.25 |
41:05 |
2:13 |
8:52 |
166 161-177 |
1471 |
188 180-196 |
4/3 |
| 5.50 |
43:10 |
2:05 |
8:18 |
166 163-168 |
1379 |
190 186-194 |
7/4 |
| 5.75 |
45:16 |
2:06 |
8:26 |
167 162-173 |
1408 |
188 180-192 |
5/5 |
| 6.00 |
47:21 |
2:05 |
8:19 |
170 167-172 |
1413 |
189 182-196 |
5/4 |
| 6.25 |
49:23 |
2:02 |
8:10 |
170 168-172 |
1388 |
189 186-194 |
6/7 |
| 6.50 |
51:26 |
2:03 |
8:11 |
171 168-173 |
1398 |
188 178-196 |
4/4 |
| 6.75 |
53:28 |
2:02 |
8:08 |
172 169-176 |
1400 |
189 182-196 |
11/1 |
| 7.00 |
55:39 |
2:11 |
8:42 |
176 174-179 |
1532 |
188 174-194 |
8/8 |
| 7.25 |
58:09 |
2:30 |
10:00 |
163 154-173 |
1631 |
182 174-188 |
9/2 |
| 7.50 |
1:00:41 |
2:32 |
10:07 |
160 157-162 |
1618 |
183 180-188 |
8/4 |
| 7.75 |
1:03:08 |
2:28 |
9:51 |
162 155-166 |
1595 |
181 176-186 |
6/8 |
| 8.00 |
1:05:39 |
2:31 |
10:03 |
152 145-161 |
1528 |
170 90-186 |
7/4 |
| 8.23 |
1:07:58 |
2:19 |
9:57 |
149 143-162 |
1484 |
179 168-184 |
4/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.4 |
188 |
8.1 |
1:06:53 |
8:13 |
| Walk |
1.6 |
116 |
0.1 |
1:05 |
11:15 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:24 |
49.47% |
More |
| 800m |
3:16 |
6:35 |
55.62% |
More |
| 1km |
4:08 |
6:40 |
57.46% |
More |
| Mile |
6:46 |
6:46 |
60.20% |
More |
| 5k |
21:28 |
6:54 |
64.48% |
More |
| 5 miles |
36:35 |
7:19 |
61.47% |
More |
| 10k |
47:30 |
7:39 |
59.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:17 |
7:17 |
| 5km |
24:12 |
7:47 |
| 5M |
40:05 |
8:01 |
| 10km |
50:27 |
8:07 |
| 10M |
1:23:33 |
8:21 |
| Half |
1:51:15 |
8:30 |
| 20M |
2:54:12 |
8:43 |
| Mara |
3:51:56 |
8:51 |
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