Wed 11th Jan 2023 at 8:53am by Snail
Walk > General
-
Time
4:47
-
Miles
0.24
-
Min/mi
19:56
-
Stride(cm)
78
-
Cals
47
-
Cadence
105
-
BPM
104
-
%MHR
52
-
B/mi
2074
-
Asc(m)
11
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39km - 4:47(12:08/km) 106/109bpm [1287b/km] 47cal 53/56rpm 4.94/5.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:51 |
102 97-108 |
2025 |
104 100-110 |
4/0 |
0.13 |
2:26 |
1:12 |
19:12 |
105 105-105 |
2016 |
105 104-106 |
5/0 |
0.19 |
3:40 |
1:14 |
19:43 |
107 106-107 |
2110 |
105 102-108 |
1/1 |
0.24 |
4:48 |
1:08 |
20:24 |
108 107-109 |
2203 |
110 110-110 |
1/0 |
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