Wed 11th Jan 2023 at 8:46am by mcguckin

Run > General

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Time
33:20
Miles
3.12
Min/mi
10:41
Pacing
92%
WAVA
53.90
Stride(cm)
90
Cals
283
Watts
230
Cadence
167
BPM
123
%MHR
66.3
B/mi
1311
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 115/123bpm [740b/km] 85/88rpm 233/316W 9.33/11.74kmph
2) 1km - 6:16(6:17/km) 121/125bpm [760b/km] 84/85rpm 232/291W 9.56/10.43kmph
3) 1km - 6:38(6:38/km) 125/132bpm [830b/km] 83/85rpm 238/333W 9.04/10.27kmph
4) 1km - 6:42(6:42/km) 126/134bpm [844b/km] 83/85rpm 233/293W 8.95/10.06kmph
5) 1km - 7:09(7:09/km) 126/132bpm [901b/km] 83/87rpm 216/265W 8.39/9.67kmph

6:26 6:16 6:38 6:42 7:09

Pace

20%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	102 83-115	1129	167 86-176	205 20-316	3/4
0.25	2:35	1:12	9:39	118 115-121	1139	172 172-176	261 242-308	2/0
0.38	3:48	1:13	9:44	117 116-119	1139	172 172-174	233 208-258	1/3
0.50	5:06	1:18	10:20	117 115-119	1209	172 172-172	224 188-274	2/5
0.63	6:29	1:23	11:00	121 118-123	1332	169 158-172	247 210-308	4/3
0.75	7:47	1:19	10:31	121 119-124	1273	169 168-170	236 208-290	3/0
0.88	9:05	1:18	10:23	122 120-124	1267	168 168-170	239 228-248	1/0
1.00	10:18	1:13	9:42	121 120-123	1174	169 168-170	232 216-258	0/6
1.13	11:30	1:12	9:39	120 115-124	1158	168 168-170	201 122-256	0/6
1.25	12:48	1:17	10:19	122 120-125	1258	168 164-168	250 226-272	5/0
1.38	14:05	1:18	10:22	126 122-129	1306	166 164-166	248 206-290	0/2
1.50	15:21	1:16	10:05	122 121-124	1230	167 166-168	238 214-258	4/1
1.63	16:48	1:27	11:34	124 119-132	1434	165 128-170	236 118-332	2/4
1.75	18:07	1:19	10:35	124 123-128	1313	166 164-168	230 196-254	4/3
1.88	19:28	1:21	10:49	128 126-131	1385	165 164-166	232 206-256	2/5
2.00	20:42	1:14	9:51	124 121-128	1221	166 164-166	212 180-250	2/3
2.13	22:04	1:22	10:57	126 124-128	1381	164 160-166	242 206-278	8/0
2.25	23:33	1:29	11:53	130 126-134	1545	164 160-166	256 216-292	3/0
2.38	24:57	1:23	11:05	125 122-127	1386	167 166-170	217 180-248	1/1
2.50	26:12	1:15	10:02	122 117-125	1224	168 168-170	233 212-254	0/3
2.63	27:40	1:28	11:43	124 118-127	1453	164 122-172	214 110-264	2/4
2.75	29:10	1:30	11:59	122 118-129	1462	167 164-174	204 164-244	3/1
2.88	30:36	1:27	11:33	131 129-132	1513	166 164-170	227 200-260	6/1
3.00	31:57	1:21	10:46	129 126-130	1390	169 168-170	225 180-260	1/1
3.12	33:20	1:23	11:47	124 123-126	1462	168 164-170	207 184-236	6/7

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m, Flat prediction 33:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	11:19
See your biggest climbs

Power

230W (332 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	3.1	33:06	10:39
Walk	0.6	121	0	12	22:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	43.13%	More
800m	4:47	9:38	49.68%	More
1km	6:12	9:59	49.93%	More
Mile	10:05	10:05	51.96%	More
5k	33:07	10:40	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	52.50
5km	33:11	10:41	53.92
5M	54:57	10:59	53.16
10km	1:09:11	11:08	52.83
10M	1:54:34	11:27	52.99
Half	2:32:32	11:39	52.40
20M	3:58:52	11:57	53.03
Mara	5:18:02	12:08	53.10

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