Wed 11th Jan 2023 at 8:50am by alisterrobson

Run > General

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Time
23:06
Miles
2.35
Min/mi
9:50
Pacing
97%
WAVA
47.29
Stride(cm)
95
Cals
257
Cadence
172
BPM
132
%MHR
77.3
B/mi
1300
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 125/137bpm [1235b/mi] 107cal 6.07/6.87mph
2) 1m - 9:42(9:42/m) 138/149bpm [1339b/mi] 113cal 6.19/6.87mph
3) 0.35m - 3:32(10:00/m) 138/146bpm [1380b/mi] 37cal 6/6.89mph

9:53 9:42 3:32

Pin Map

0mi in 0

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	105 83-118	1042	171 116-178	3/4
0.25	2:30	1:16	10:06	118 112-123	1192	171 168-174	3/3
0.38	3:45	1:15	9:59	124 121-127	1238	172 170-176	6/5
0.50	5:01	1:16	10:06	124 121-128	1253	172 170-176	7/5
0.63	6:15	1:14	9:49	133 126-137	1306	171 168-174	5/7
0.75	7:30	1:15	10:01	133 132-134	1333	172 148-176	5/3
0.88	8:41	1:11	9:29	132 130-134	1252	173 170-176	4/5
1.00	9:52	1:11	9:30	131 130-133	1245	174 170-176	3/8
1.13	11:05	1:13	9:43	134 132-136	1302	173 170-176	7/4
1.25	12:18	1:13	9:44	135 132-138	1314	173 168-176	5/6
1.38	13:32	1:14	9:50	134 131-137	1317	172 168-176	4/5
1.50	14:45	1:13	9:45	142 134-149	1385	174 170-180	4/5
1.63	15:58	1:13	9:47	141 139-143	1380	173 170-180	4/5
1.75	17:09	1:11	9:25	139 136-142	1308	173 168-176	5/8
1.88	18:23	1:15	9:57	141 137-144	1403	171 168-176	1/17
2.00	19:34	1:11	9:25	135 131-145	1272	174 170-176	2/10
2.13	20:49	1:15	9:58	137 134-139	1365	171 166-176	8/3
2.25	22:04	1:16	10:05	135 132-137	1361	168 164-172	4/13
2.35	23:06	1:02	10:01	142 133-146	1422	171 166-176	4/12

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 51m, Flat prediction 23:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	2.3	23:03	9:49
Walk	0.2	116	0	3	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.16%	More
800m	4:45	9:33	40.83%	More
1km	5:58	9:36	42.32%	More
Mile	9:38	9:38	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.78
5km	31:40	10:12	46.13
5M	54:13	10:51	43.88
10km	1:09:19	11:09	42.86
10M	1:58:40	11:52	41.38
Half	2:41:00	12:17	40.05
20M	4:19:42	12:59	39.34
Mara	5:52:22	13:27	38.67

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