Wed 11th Jan 2023 at 8:50am by MarkC

Bike > General

Follow User
0 👍

Time
7:51
Miles
1.63
Mph
12.5
Cals
72
BPM
119
%MHR
69.9
B/mi
575
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.63m - 7:51(4:49/m) 120/136bpm [578b/mi] 72cal 12.46/17.28mph

7:51

Pin Map

0mi in 0

Pace

23%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.56	108 105-109	678	0/0
0.13	40	16	13.94	108 108-109	465	0/0
0.19	55	15	14.97	112 110-113	449	0/4
0.25	1:11	16	13.88	105 102-107	454	0/1
0.31	1:26	15	15.30	99 97-100	388	0/1
0.38	1:40	14	15.75	103 100-107	392	0/2
0.44	1:53	13	17.36	114 110-117	394	0/3
0.50	2:10	17	13.37	115 114-116	516	0/3
0.56	2:26	16	13.71	116 113-118	508	1/3
0.63	2:42	16	13.97	121 120-124	520	3/0
0.69	2:58	15	14.59	124 123-124	510	4/0
0.75	3:13	16	14.43	131 127-135	545	0/2
0.81	3:30	17	13.07	121 115-129	555	0/1
0.88	3:48	18	12.55	122 117-129	583	0/1
0.94	4:06	17	13.01	131 129-133	604	0/1
1.00	4:23	17	13.01	132 130-135	609	0/1
1.06	4:41	18	12.34	131 131-131	637	2/0
1.13	5:00	19	11.64	130 130-131	670	0/1
1.19	5:19	18	12.45	126 124-127	607	0/2
1.25	5:43	25	9.05	130 129-132	862	2/0
1.31	6:03	20	11.40	129 128-129	679	1/0
1.38	6:21	17	12.97	128 127-128	592	3/1
1.44	6:39	18	12.43	126 125-127	608	0/1
1.50	7:01	23	9.99	119 117-123	715	1/2
1.56	7:25	24	9.51	117 115-118	738	1/0
1.63	7:49	24	9.41	126 122-129	803	0/0
1.63	7:52	3	4.93	128 128-128	1558	0/0

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:01	4:03	More
1km	2:32	4:05	More
Mile	4:17	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	56:42	5:40
20km	1:11:51	5:47
15 miles	1:28:13	5:53
20 miles	2:00:42	6:02
40km	2:32:58	6:09
25 miles	2:33:56	6:09
42km	2:41:19	6:11
50 miles	5:27:41	6:33
56 miles	6:10:46	6:37
100 miles	11:37:34	6:59
112 miles	13:09:17	7:03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry