Wed 11th Jan 2023 at 8:19am by kaysdee

Bike > General

Follow User
0 👍

Time
18:20
Miles
3.04
Mph
9.9
Cals
151
BPM
144
%MHR
74.6
B/mi
868
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:58(4:58/m) 129/159bpm [640b/mi] 34cal
2) 1m - 7:29(7:29/m) 150/166bpm [1123b/mi] 66cal
3) 1m - 5:34(5:34/m) 152/164bpm [846b/mi] 49cal
4) 0.04m - 19(7:03/m) 146/148bpm [1028b/mi] 2cal

4:58 7:29 5:34 19

Pace

27%

14%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.29	103 93-109	601	4/1
0.25	1:37	54 +5	8.38	112 107-121	802	2/3
0.38	2:09	31	14.40	136 122-156	567	0/5
0.50	2:36	28	16.22	157 152-159	581	0/6
0.63	3:15	39	11.58	145 139-152	751	0/7
0.75	3:57	42	10.79	139 135-142	773	0/4
0.88	4:31	34	13.23	133 131-134	603	0/7
1.00	5:02	31	14.47	138 132-146	572	0/3
1.13	5:46	44	10.15	145 143-147	857	5/0
1.25	6:38	52	8.73	148 145-154	1017	4/2
1.38	7:48	1:10	6.42	155 144-166	1449	3/0
1.50	8:39	51	8.76	157 152-163	1075	1/1
1.63	9:36	56	7.98	148 146-152	1113	1/0
1.75	10:38	1:02	7.24	144 141-148	1193	5/2
1.88	11:50	1:12 +11	6.26	147 146-149	1409	2/1
2.00	12:42	52	8.61	152 146-158	1059	4/1
2.13	13:29	47	9.57	153 152-158	959	0/5
2.25	14:08	39	11.45	146 142-151	765	1/1
2.38	15:21	1:13 +20	6.18	143 135-151	1387	2/1
2.50	16:09	48	9.34	157 154-162	1008	1/3
2.63	16:41	32	14.12	162 161-164	688	2/2
2.75	17:14	33	13.54	158 156-163	700	1/1
2.88	17:52	38	11.91	154 150-156	776	1/2
3.00	18:50	58 +15	7.76	145 142-149	1121	1/3
3.04	19:10	20	8.16	146 145-148	1073	3/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.4%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:17	4:36	More
1km	2:52	4:36	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:46	6:29
20km	1:21:33	6:34
15 miles	1:39:33	6:38
20 miles	2:15:03	6:45
40km	2:50:02	6:50
25 miles	2:51:05	6:51
42km	2:59:03	6:52
50 miles	5:56:42	7:08
56 miles	6:42:14	7:11
100 miles	12:23:42	7:26
112 miles	13:58:37	7:29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ipod
No Ipod