Wed 11th Jan 2023 at 7:51am by Munky

Run > General

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Time
35:26
Miles
3.21
Min/mi
11:02
Pacing
76%
WAVA
49.77
Stride(cm)
86
Cals
308
Cadence
169
BPM
149
%MHR
87.4
B/mi
1650
Asc(m)
155
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 133/149bpm [1519b/mi] 89cal 5.25/6.1mph
2) 1m - 10:37(10:37/m) 153/175bpm [1625b/mi] 97cal 5.65/6.68mph
3) 1m - 11:12(11:12/m) 159/173bpm [1780b/mi] 101cal 5.36/5.97mph
4) 0.21m - 2:11(10:18/m) 163/172bpm [1680b/mi] 21cal 5.82/6.35mph

11:25 10:37 11:12 2:11

Pace

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	116 87-133	1268	175 110-182	117/2
0.25	2:50	1:28	11:44	134 131-137	1573	170 168-174	22/0
0.38	4:14	1:24	11:11	129 123-135	1442	168 166-170	1/10
0.50	5:42	1:28	11:45	132 128-136	1551	169 166-172	10/8
0.63	7:12	1:30	12:04	133 130-136	1604	168 164-170	3/11
0.75	8:33	1:21	10:47	137 134-141	1476	169 166-170	10/7
0.88	9:59	1:26	11:25	139 136-142	1588	168 166-170	3/15
1.00	11:26	1:27	11:36	145 137-149	1683	166 164-168	10/6
1.13	12:51	1:26	11:24	152 146-161	1733	167 166-168	22/1
1.25	14:11	1:19	10:35	158 155-162	1673	170 168-172	6/9
1.38	16:42	2:31 +1:14	20:06	153 130-160	3076	167 108-182	9/10
1.50	17:57	1:16	10:06	148 138-151	1495	176 172-180	8/16
1.63	19:19	1:22	10:53	140 137-142	1523	171 170-172	6/7
1.75	20:38	1:19	10:30	154 141-160	1618	169 168-170	8/9
1.88	21:56	1:19	10:29	158 154-162	1655	171 168-174	8/7
2.00	23:17	1:21	10:48	163 157-175	1759	170 168-172	7/17
2.13	24:40	1:23	11:05	167 160-172	1850	168 166-168	8/12
2.25	26:10	1:30	11:56	160 156-163	1910	166 162-168	11/16
2.38	27:34	1:24	11:12	155 150-159	1735	168 164-170	9/7
2.50	28:55	1:21	10:46	157 152-160	1690	168 166-170	9/8
2.63	30:15	1:20	10:40	158 152-162	1685	168 166-170	11/4
2.75	31:40	1:26	11:26	157 153-160	1796	168 168-168	8/8
2.88	33:16	1:35 +10	12:41	158 153-162	2004	169 166-176	5/12
3.00	34:38	1:23	11:03	158 156-160	1746	168 166-170	10/9
3.13	35:53	1:14	9:56	163 156-172	1619	171 164-174	11/4
3.21	37:02	1:09 +12	13:09	161 159-164	2118	174 170-182	2/8

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 144m, Flat prediction 35:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.5%	11:15
23 12.5%	11:56
12 8.0%	10:37
11 10.3%	10:45
See your biggest climbs

Cadence

169 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	169	3.2	35:21	11:31
Walk	0.2	108	0	5	13:12
Pause	4.1	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	39.15%	More
800m	5:10	10:23	42.63%	More
1km	6:29	10:26	44.23%	More
Mile	10:48	10:48	45.14%	More
5k	35:36	11:28	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.36
5km	34:14	11:01	49.78
5M	56:41	11:20	49.11
10km	1:11:22	11:29	48.85
10M	1:58:10	11:49	48.65
Half	2:37:20	12:01	47.75
20M	4:06:23	12:19	48.04
Mara	5:28:02	12:31	47.82

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