Wed 11th Jan 2023 at 8:06am by TeeBee

Walk > General

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Time
7:38
Miles
0.38
Min/mi
20:05
Stride(cm)
71
Cals
74
Cadence
112
BPM
124
%MHR
62.6
B/mi
2488
Asc(m)
51
Surface
Road

4:18 400m

Notes & Comments

Split Summary
===
1) 0.52m - 11:05(21:27/m) 118/155bpm [2532b/mi] 74cal 56/60rpm 2.8/4.03mph

11:05

Pace

16%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:12	144 133-154	3340	111 106-120	1/1
0.13	2:31	1:04	17:05	128 121-133	2188	113 108-114	1/0
0.19	3:42	1:11	18:53	118 116-120	2229	112 108-114	1/0
0.25	4:51	1:09	18:22	115 113-116	2113	112 110-114	0/1
0.31	6:00	1:09	18:19	114 112-116	2089	116 110-120	0/1
0.38	7:07	1:08	18:02	113 110-115	2038	111 108-114	1/1
0.38	7:38	31	1:13:35	116 112-118	8535	120 120-120	0/0

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More

Predictions

Dist	Time	Per Mile

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