Wed 11th Jan 2023 at 7:20am by Jenni-far-far

Walk > Dog Walking

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Time
44:32
Miles
2.01
Min/mi
22:09
Stride(cm)
60
Cals
174
Cadence
120
BPM
73
%MHR
42.8
B/mi
1621
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:08(21:08/m) 73/86bpm [1543b/mi] 81cal 50/71rpm
2) 1m - 23:20(23:20/m) 73/92bpm [1703b/mi] 93cal 44/78rpm
3) 0.01m - 4(10:20/m) 90/90bpm [929b/mi]

Ned then whippets

21:08 23:20 4

Pin Map

0mi in 0

Pace

15%

12%

25%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:14	76 72-80	1690	135 124-142	168/9
0.13	2:33	1:10	18:36	72 67-78	1339	136 132-142	3/16
0.19	3:38	1:05	17:15	72 70-75	1242	132 126-138	8/2
0.25	5:06	1:28	23:25	76 74-79	1780	131 120-136	6/6
0.31	6:21	1:15	20:07	67 63-73	1347	124 120-128	3/2
0.38	7:42	1:21	21:41	72 67-77	1562	125 118-132	5/4
0.44	9:24	1:41	27:03	71 63-77	1921	114 92-126	10/1
0.50	10:45	1:22	21:45	63 61-66	1371	121 116-128	7/4
0.56	12:08	1:23	22:07	69 62-76	1526	123 118-126	4/6
0.63	13:18	1:09	18:31	71 67-74	1314	121 114-126	8/4
0.69	14:36	1:19	20:56	76 69-82	1591	122 110-126	1/7
0.75	15:51	1:15	19:54	79 76-82	1572	123 100-132	2/1
0.81	17:00	1:09	18:28	78 76-80	1441	126 120-130	1/8
0.88	18:14	1:13	19:34	76 68-86	1488	124 114-132	0/4
0.94	19:23	1:09	18:28	75 71-79	1385	125 122-132	25/21
1.00	26:21	6:58 +5:14	1:51:29	75 71-81	8361	127 104-138	1/5
1.06	27:56	1:35	25:20	75 64-84	1900	117 104-134	0/4
1.13	29:37	1:41	26:55	70 64-76	1885	116 100-124	5/2
1.19	31:26	1:50	29:13	71 67-75	2074	119 112-124	4/7
1.25	33:06	1:39	26:28	67 59-74	1773	104 36-124	4/12
1.31	34:37	1:31	24:20	64 58-70	1557	119 104-128	4/7
1.38	35:59	1:22	21:56	70 67-72	1535	115 100-122	2/2
1.44	37:23	1:23	22:14	68 63-72	1512	112 104-120	5/1
1.50	38:50	1:28	23:24	66 59-77	1544	105 98-114	7/1
1.56	40:16	1:26	22:51	79 71-82	1805	110 96-120	4/9
1.63	41:31	1:15	20:05	69 63-73	1385	118 106-122	5/2
1.69	42:43	1:12	19:13	76 68-83	1461	119 106-124	1/5
1.75	44:03	1:20	21:14	74 66-82	1572	123 118-126	8/2
1.81	45:17	1:14	19:38	79 73-84	1550	115 108-120	6/3
1.88	46:47	1:31	24:11	83 70-92	2008	121 116-126	7/1
1.94	48:12	1:25	22:34	75 70-79	1692	118 108-128	14/1
2.00	49:41	1:29	23:46	82 73-92	1949	136 116-156	3/6
2.01	49:47	6	14:25	89 88-90	1283	-	0/0

Heart

73/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 176m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.3%	25:42
19 10.5%	25:27
12 7.1%	23:26
See your biggest climbs

Cadence

120 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:50	19:48	More
1km	12:56	20:49	More
Mile	23:17	23:17	More

Predictions

Dist	Time	Per Mile

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