Wed 11th Jan 2023 at 7:33am by IdristheDragon

Walk > General

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Time
28:58
Miles
1.88
Min/mi
15:24
Stride(cm)
74
Cals
187
Cadence
142
BPM
114
%MHR
63.5
B/mi
1760
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 10:01(10:01/km) 111/127bpm [1112b/km] 64cal 62/100rpm
2) 1km - 9:19(9:19/km) 117/126bpm [1090b/km] 61cal 62/75rpm
3) 1km - 9:25(9:25/km) 116/123bpm [1093b/km] 61cal 62/121rpm
4) 0.02km - 13(9:23/km) 119/119bpm [1117b/km] 1cal 49/71rpm

10:01 9:19 9:25 13

	geordiegirl Nice start to the day lovely
	IdristheDragon Much nicer weather today too

Pin Map

0mi in 0

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	99 84-109	1930	137 134-140	4/0
0.13	2:18	1:05	17:21	106 104-108	1838	139 136-142	1/1
0.19	3:17	59	15:37	111 108-118	1733	142 140-144	5/0
0.25	4:16	59	15:43	113 110-119	1777	143 140-144	5/2
0.31	5:14	58	15:32	111 109-113	1725	139 138-142	1/9
0.38	6:17	1:03	16:46	119 113-124	1995	140 138-142	7/1
0.44	7:15	58	15:25	123 117-127	1896	139 136-144	5/3
0.50	8:13	58	15:27	110 106-116	1700	144 138-150	4/0
0.56	9:08	55	14:43	106 105-108	1561	143 142-144	0/6
0.63	10:04	56	14:57	114 109-116	1704	146 142-152	1/7
0.69	10:58	54	14:25	117 116-118	1687	145 144-150	4/3
0.75	11:55	57	15:10	122 119-124	1850	144 144-144	6/2
0.81	12:55	1:00	16:06	116 114-117	1868	144 142-148	1/2
0.88	13:48	53	14:08	113 111-114	1596	143 140-146	8/5
0.94	15:08	1:20 +24	21:17	112 108-118	2384	146 142-150	0/2
1.00	16:04	56 +4	15:02	116 115-118	1744	143 142-144	2/3
1.06	17:00	55	14:46	121 118-124	1787	146 144-148	2/1
1.13	17:57	58	15:24	122 119-126	1878	142 140-144	1/2
1.19	18:56	58	15:35	115 108-119	1792	140 138-142	2/3
1.25	19:53	57	15:15	113 110-116	1724	144 140-150	0/1
1.31	20:51	58	15:23	110 108-112	1692	142 142-142	2/3
1.38	21:46	55	14:40	115 110-118	1687	142 140-144	1/0
1.44	22:43	57	15:19	118 118-119	1808	141 138-144	2/1
1.50	23:39	56	14:56	117 116-117	1746	139 136-142	3/1
1.56	24:36	57	15:07	115 114-116	1738	140 138-142	4/1
1.63	25:34	59	15:40	116 111-118	1816	139 136-140	0/5
1.69	26:34	1:00	15:53	115 111-119	1826	139 136-144	0/0
1.75	27:31	57	15:08	119 116-121	1801	143 140-144	2/3
1.81	28:27	56	14:52	119 115-122	1769	142 140-144	1/5
1.88	29:20	53	14:14	118 116-119	1680	142 140-144	2/1
1.88	29:25	5	25:09	119 119-119	2993	142 142-142	0/0

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	15:10
11 7.1%	15:54
10 7.2%	16:17
See your biggest climbs

Cadence

142 (152 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:28	15:01	More
1km	9:22	15:04	More
Mile	15:24	15:24	More

Predictions

Dist	Time	Per Mile

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