Wed 11th Jan 2023 at 7:32am by Mrs Jubbly

Bike > General

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Time
15:34
Miles
2.56
Mph
9.9
Cals
140
BPM
140
%MHR
82
B/mi
852
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.12km - 15:34(3:47/km) 141/161bpm [532b/km] 140cal

15:34

Pin Map

0mi in 0

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.72	114 111-119	785	2/1
0.25	1:38	46	9.78	125 117-132	767	4/1
0.38	2:33	55	8.15	137 131-140	1008	6/0
0.50	3:28	55	8.12	138 135-142	1019	3/0
0.63	4:11	43	10.58	138 129-148	783	1/1
0.75	4:52	41	10.93	138 135-139	757	3/2
0.88	5:20	28	16.26	140 139-142	517	1/5
1.00	6:00	40	11.18	138 133-141	740	3/1
1.13	6:40	40	11.11	146 141-149	788	3/2
1.25	7:18	38	11.79	136 130-147	692	1/3
1.38	8:13	55	8.20	127 122-130	929	1/1
1.50	9:05	51	8.75	135 128-143	926	2/1
1.63	9:53	48	9.35	147 141-156	943	4/1
1.75	10:45	52	8.59	159 158-161	1111	4/1
1.88	11:36	50	8.95	156 154-160	1045	4/2
2.00	12:30	54	8.28	150 148-154	1087	4/1
2.13	13:10	40	11.18	154 149-158	826	3/6
2.25	13:51	40	11.12	143 142-147	772	1/2
2.38	14:27	36	12.47	147 144-149	707	2/2
2.50	15:10	43	10.35	146 138-149	846	1/2
2.56	15:34	24	9.41	140 135-146	892	0/1

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.1%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:25	4:52	More
1km	3:04	4:56	More
Mile	5:30	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:59	6:36
20km	1:23:05	6:41
15 miles	1:41:25	6:46
20 miles	2:17:35	6:53
40km	2:53:13	6:58
25 miles	2:54:18	6:58
42km	3:02:25	6:59
50 miles	6:03:23	7:16
56 miles	6:49:46	7:19
100 miles	12:37:38	7:35
112 miles	14:14:21	7:38

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